Sodexo (Campus, Heathcare) – Beets is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 35 calories. Sodexo (Campus, Heathcare) – Beets has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Sodexo (Campus, Heathcare) – Beets. Sodexo (Campus, Heathcare) – Beets nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Beets has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Beets has 1 % vitamin A and 5 % vitamin C. Sodexo (Campus, Heathcare) – Beets has 170 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Beets has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Beets provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Beets provides 35g of 2,000 cal by leaving 1,965 cal.
Sodexo (Campus, Heathcare) – Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Beets provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Beets, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Beets provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo (Campus, Heathcare) – Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Beets is one of the possibilities. 6g is provided by Sodexo (Campus, Heathcare) – Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Beets leaves 244g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Beets provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Beets leaves 70g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Beets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Beets 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Beets. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Beets.
There are similar foods to the Sodexo (Campus, Heathcare) – Beets in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Beets, Cauliflower, Corn, Zucchini, and Kale.
The nutrients table of the Sodexo (Campus, Heathcare) – Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Beets |
Nutrient values for Sodexo (Campus, Heathcare) – Beets |
|---|---|
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Serving size |
3 oz |
|
Calories |
35 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Beets?
The alternative foods for Sodexo (Campus, Heathcare) – Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Beets are listed below.
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Bolthouse – Baby Carrots is an alternative to Sodexo (Campus, Heathcare) – Beets because it has 35 calories, similar to Sodexo (Campus, Heathcare) – Beets. The Bolthouse – Baby Carrots has less iron than Sodexo (Campus, Heathcare) – Beets, and more calcium than Sodexo (Campus, Heathcare) – Beets. The Bolthouse – Baby Carrots has similar protein to Sodexo (Campus, Heathcare) – Beets. To learn more about Bolthouse – Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables is an alternative to Sodexo (Campus, Heathcare) – Beets because it has 35 calories, similar to Sodexo (Campus, Heathcare) – Beets. The Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables has less iron than Sodexo (Campus, Heathcare) – Beets, and more calcium than Sodexo (Campus, Heathcare) – Beets. The Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables has more protein than Sodexo (Campus, Heathcare) – Beets. To learn more about Sodexo (Campus, Heathcare) – Scandinavian Mixed Vegetables, read related food calories, and a nutrition guide.
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hannaford – Baby Carrots is an alternative to Sodexo (Campus, Heathcare) – Beets because it has 35 calories, similar to Sodexo (Campus, Heathcare) – Beets. The hannaford – Baby Carrots has less iron than Sodexo (Campus, Heathcare) – Beets, and more calcium than Sodexo (Campus, Heathcare) – Beets. The hannaford – Baby Carrots has similar protein to Sodexo (Campus, Heathcare) – Beets. To learn more about hannaford – Baby Carrots, read related food calories, and a nutrition guide.
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Publix – Matchstick Carrots is an alternative to Sodexo (Campus, Heathcare) – Beets because it has 35 calories, similar to Sodexo (Campus, Heathcare) – Beets. The Publix – Matchstick Carrots has less iron than Sodexo (Campus, Heathcare) – Beets, and more calcium than Sodexo (Campus, Heathcare) – Beets. The Publix – Matchstick Carrots has similar protein to Sodexo (Campus, Heathcare) – Beets. To learn more about Publix – Matchstick Carrots, read related food calories, and a nutrition guide.
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Eating Right – Baby-Cut Carrots is an alternative to Sodexo (Campus, Heathcare) – Beets because it has 35 calories, similar to Sodexo (Campus, Heathcare) – Beets. The Eating Right – Baby-Cut Carrots has less iron than Sodexo (Campus, Heathcare) – Beets, and more calcium than Sodexo (Campus, Heathcare) – Beets. The Eating Right – Baby-Cut Carrots has similar protein to Sodexo (Campus, Heathcare) – Beets. To learn more about Eating Right – Baby-Cut Carrots, read related food calories, and a nutrition guide.