Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo is a Sodexo (Campus, Heathcare) type of food with 8 oz Ladle serving size that provides 200 calories. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has 58% carbohydrate, and 30% fat, 12% protein in 100 gram of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo nutrient values are 30 g carbohydrate, 6 g protein, and 7 g fat. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has 36 % vitamin A and 24 % vitamin C. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has 570 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo provides 7g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, 60g is needed for heart health. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo is one of the possibilities. 30g is provided by Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo leaves 71g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo.
There are similar foods to the Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Orzo with Basil, Black Bean Stew with Orzo, Black Bean Stew with Orzo, Black Bean Burger, and Black Bean & Rice Medley.
The nutrients table of the Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo |
Nutrient values for Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo |
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Serving size |
8 oz Ladle |
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Calories |
200 |
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Carbs percentage |
58% |
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Fat percentage |
30% |
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Protein percentage |
12% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
570 mg |
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Potassium |
330 mg |
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Cholesterol |
0 mg |
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Vitamin a |
36 % |
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Vitamin c |
24 % |
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Calcium |
3 % |
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Iron |
11 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo?
The alternative foods for Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo are listed below.
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Sodexo Healthcare – Broccoli Cheese Soup is an alternative to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo Healthcare – Broccoli Cheese Soup has less iron than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, and more calcium than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo Healthcare – Broccoli Cheese Soup has more protein than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. To learn more about Sodexo Healthcare – Broccoli Cheese Soup, read related food calories, and a nutrition guide.
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Sodexo Campus – Broccoli Cheese Soup is an alternative to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo Campus – Broccoli Cheese Soup has less iron than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, and more calcium than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo Campus – Broccoli Cheese Soup has more protein than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. To learn more about Sodexo Campus – Broccoli Cheese Soup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cheeseburger French Fry Soup is an alternative to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo Healthcare – Cheeseburger French Fry Soup has less iron than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, and more calcium than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo Healthcare – Cheeseburger French Fry Soup has more protein than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. To learn more about Sodexo Healthcare – Cheeseburger French Fry Soup, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Rice Porridge/Gruel is an alternative to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has more iron than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, and less calcium than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo (Healthcare, Campus) – Rice Porridge/Gruel has less protein than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. To learn more about Sodexo (Healthcare, Campus) – Rice Porridge/Gruel, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Santa Fe Chili is an alternative to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo (Campus, Healthcare) – Santa Fe Chili has more iron than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo, and more calcium than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. The Sodexo (Campus, Healthcare) – Santa Fe Chili has more protein than Sodexo (Campus, Heathcare) – Black Bean Stew with Orzo. To learn more about Sodexo (Campus, Healthcare) – Santa Fe Chili, read related food calories, and a nutrition guide.