Sodexo (Campus, Heathcare) – Golden Rice Pilaf is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 130 calories. Sodexo (Campus, Heathcare) – Golden Rice Pilaf has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Sodexo (Campus, Heathcare) – Golden Rice Pilaf. Sodexo (Campus, Heathcare) – Golden Rice Pilaf nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Sodexo (Campus, Heathcare) – Golden Rice Pilaf has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Golden Rice Pilaf has 3 % vitamin A and 8 % vitamin C. Sodexo (Campus, Heathcare) – Golden Rice Pilaf has 330 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Golden Rice Pilaf has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Golden Rice Pilaf provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Golden Rice Pilaf provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Campus, Heathcare) – Golden Rice Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Golden Rice Pilaf provides 3g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Golden Rice Pilaf, 64g is needed for heart health. Sodexo (Campus, Heathcare) – Golden Rice Pilaf provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo (Campus, Heathcare) – Golden Rice Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Golden Rice Pilaf is one of the possibilities. 22g is provided by Sodexo (Campus, Heathcare) – Golden Rice Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Golden Rice Pilaf leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Golden Rice Pilaf provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Golden Rice Pilaf leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Golden Rice Pilaf provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Golden Rice Pilaf 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Golden Rice Pilaf. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Golden Rice Pilaf.
There are similar foods to the Sodexo (Campus, Heathcare) – Golden Rice Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Pilaf, Jasmine Rice, Spanish Rice, Wild Barley Pilaf, and White Rice.
The nutrients table of the Sodexo (Campus, Heathcare) – Golden Rice Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Golden Rice Pilaf |
Nutrient values for Sodexo (Campus, Heathcare) – Golden Rice Pilaf |
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Serving size |
3 oz |
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Calories |
130 |
|
Carbs percentage |
72% |
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Fat percentage |
22% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
330 mg |
|
Potassium |
100 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
8 % |
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Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Golden Rice Pilaf?
The alternative foods for Sodexo (Campus, Heathcare) – Golden Rice Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Golden Rice Pilaf are listed below.
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Wegmans – Organic Grass Fed Strip Steak is an alternative to Sodexo (Campus, Heathcare) – Golden Rice Pilaf because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Wegmans – Organic Grass Fed Strip Steak has more iron than Sodexo (Campus, Heathcare) – Golden Rice Pilaf, and less calcium than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Wegmans – Organic Grass Fed Strip Steak has more protein than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. To learn more about Wegmans – Organic Grass Fed Strip Steak, read related food calories, and a nutrition guide.
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Chipotle – Cilantro Rice is an alternative to Sodexo (Campus, Heathcare) – Golden Rice Pilaf because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Chipotle – Cilantro Rice has less iron than Sodexo (Campus, Heathcare) – Golden Rice Pilaf, and more calcium than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Chipotle – Cilantro Rice has similar protein to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. To learn more about Chipotle – Cilantro Rice, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Crispy Batter Shrimp is an alternative to Sodexo (Campus, Heathcare) – Golden Rice Pilaf because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Sodexo (Campus, Heathcare) – Crispy Batter Shrimp has less iron than Sodexo (Campus, Heathcare) – Golden Rice Pilaf, and more calcium than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Sodexo (Campus, Heathcare) – Crispy Batter Shrimp has more protein than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. To learn more about Sodexo (Campus, Heathcare) – Crispy Batter Shrimp, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin is an alternative to Sodexo (Campus, Heathcare) – Golden Rice Pilaf because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin has less iron than Sodexo (Campus, Heathcare) – Golden Rice Pilaf, and similar calcium to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin has more protein than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Carved Sirloin, read related food calories, and a nutrition guide.
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Aladdin Food – Seasoned Shrimp is an alternative to Sodexo (Campus, Heathcare) – Golden Rice Pilaf because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Aladdin Food – Seasoned Shrimp has more iron than Sodexo (Campus, Heathcare) – Golden Rice Pilaf, and more calcium than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. The Aladdin Food – Seasoned Shrimp has more protein than Sodexo (Campus, Heathcare) – Golden Rice Pilaf. To learn more about Aladdin Food – Seasoned Shrimp, read related food calories, and a nutrition guide.