Sodexo (Campus, Heathcare) – Greek Spinach Strudel is a Sodexo (Campus, Heathcare) type of food with 1 Slice serving size that provides 500 calories. Sodexo (Campus, Heathcare) – Greek Spinach Strudel has 22% carbohydrate, and 68% fat, 10% protein in 100 gram of Sodexo (Campus, Heathcare) – Greek Spinach Strudel. Sodexo (Campus, Heathcare) – Greek Spinach Strudel nutrient values are 27 g carbohydrate, 13 g protein, and 38 g fat. Sodexo (Campus, Heathcare) – Greek Spinach Strudel has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Greek Spinach Strudel has 84 % vitamin A and 10 % vitamin C. Sodexo (Campus, Heathcare) – Greek Spinach Strudel has 960 mg sodium, 260 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Greek Spinach Strudel has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach Strudel provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. Sodexo (Campus, Heathcare) – Greek Spinach Strudel provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo (Campus, Heathcare) – Greek Spinach Strudel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Greek Spinach Strudel provides 38g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach Strudel, 29g is needed for heart health. Sodexo (Campus, Heathcare) – Greek Spinach Strudel provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Sodexo (Campus, Heathcare) – Greek Spinach Strudel causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Greek Spinach Strudel is one of the possibilities. 27g is provided by Sodexo (Campus, Heathcare) – Greek Spinach Strudel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach Strudel leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach Strudel provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach Strudel leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Greek Spinach Strudel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Greek Spinach Strudel 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Greek Spinach Strudel. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach Strudel.
There are similar foods to the Sodexo (Campus, Heathcare) – Greek Spinach Strudel in terms of nutrition, daily intake amount, and calorie amount. These are Greek Spinach, Leaf Spinach, Spinach Quiche, Greek Spinach Strudel, and Greek Spinach Strudel.
The nutrients table of the Sodexo (Campus, Heathcare) – Greek Spinach Strudel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Greek Spinach Strudel |
Nutrient values for Sodexo (Campus, Heathcare) – Greek Spinach Strudel |
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Serving size |
1 Slice |
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Calories |
500 |
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Carbs percentage |
22% |
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Fat percentage |
68% |
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Protein percentage |
10% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
38 g |
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Saturated |
13 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
960 mg |
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Potassium |
260 mg |
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Cholesterol |
90 mg |
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Vitamin a |
84 % |
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Vitamin c |
10 % |
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Calcium |
27 % |
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Iron |
18 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Greek Spinach Strudel?
The alternative foods for Sodexo (Campus, Heathcare) – Greek Spinach Strudel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Greek Spinach Strudel are listed below.
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Parkhurst – Cheesecake, Cherry Dip (Bostwick) is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach Strudel because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach Strudel. The Parkhurst – Cheesecake, Cherry Dip (Bostwick) has less iron than Sodexo (Campus, Heathcare) – Greek Spinach Strudel, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach Strudel. The Parkhurst – Cheesecake, Cherry Dip (Bostwick) has less protein than Sodexo (Campus, Heathcare) – Greek Spinach Strudel. To learn more about Parkhurst – Cheesecake, Cherry Dip (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Pesto Meatball Pizza is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach Strudel because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach Strudel. The Michigan Dining – Pesto Meatball Pizza has less iron than Sodexo (Campus, Heathcare) – Greek Spinach Strudel, and more calcium than Sodexo (Campus, Heathcare) – Greek Spinach Strudel. The Michigan Dining – Pesto Meatball Pizza has more protein than Sodexo (Campus, Heathcare) – Greek Spinach Strudel. To learn more about Michigan Dining – Pesto Meatball Pizza, read related food calories, and a nutrition guide.
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O’charley’s Apple Pie – Apple Pie is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach Strudel because it has 500 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach Strudel. The O’charley’s Apple Pie – Apple Pie has less iron than Sodexo (Campus, Heathcare) – Greek Spinach Strudel, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach Strudel. The O’charley’s Apple Pie – Apple Pie has less protein than Sodexo (Campus, Heathcare) – Greek Spinach Strudel. To learn more about O’charley’s Apple Pie – Apple Pie, read related food calories, and a nutrition guide.