Sodexo (Campus, Heathcare) – Roasted Beets is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 80 calories. Sodexo (Campus, Heathcare) – Roasted Beets has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of Sodexo (Campus, Heathcare) – Roasted Beets. Sodexo (Campus, Heathcare) – Roasted Beets nutrient values are 8 g carbohydrate, 1 g protein, and 4 g fat. Sodexo (Campus, Heathcare) – Roasted Beets has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Roasted Beets has 0 % vitamin A and 4 % vitamin C. Sodexo (Campus, Heathcare) – Roasted Beets has 60 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Roasted Beets has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Roasted Beets provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Roasted Beets provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo (Campus, Heathcare) – Roasted Beets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Roasted Beets provides 4g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Roasted Beets, 63g is needed for heart health. Sodexo (Campus, Heathcare) – Roasted Beets provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Sodexo (Campus, Heathcare) – Roasted Beets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Roasted Beets is one of the possibilities. 8g is provided by Sodexo (Campus, Heathcare) – Roasted Beets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Roasted Beets leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Roasted Beets provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Roasted Beets leaves 69g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Roasted Beets provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Roasted Beets 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Roasted Beets. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Roasted Beets.
There are similar foods to the Sodexo (Campus, Heathcare) – Roasted Beets in terms of nutrition, daily intake amount, and calorie amount. These are Beets, Roasted Beets, Roasted Calabaza, Cauliflower, and Corn.
The nutrients table of the Sodexo (Campus, Heathcare) – Roasted Beets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Roasted Beets |
Nutrient values for Sodexo (Campus, Heathcare) – Roasted Beets |
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Serving size |
3 oz |
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Calories |
80 |
|
Carbs percentage |
44% |
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Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
250 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Roasted Beets?
The alternative foods for Sodexo (Campus, Heathcare) – Roasted Beets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Roasted Beets are listed below.
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Sodexo (Campus, Heathcare) – Autumn’s Roasted Vegetables is an alternative to Sodexo (Campus, Heathcare) – Roasted Beets because it has 80 calories, similar to Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo (Campus, Heathcare) – Autumn’s Roasted Vegetables has similar iron to Sodexo (Campus, Heathcare) – Roasted Beets, and similar calcium to Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo (Campus, Heathcare) – Autumn’s Roasted Vegetables has similar protein to Sodexo (Campus, Heathcare) – Roasted Beets. To learn more about Sodexo (Campus, Heathcare) – Autumn’s Roasted Vegetables, read related food calories, and a nutrition guide.
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Sodexo Workplace – Celery Sticks CruditA(c)s with Dip is an alternative to Sodexo (Campus, Heathcare) – Roasted Beets because it has 80 calories, similar to Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo Workplace – Celery Sticks CruditA(c)s with Dip has less iron than Sodexo (Campus, Heathcare) – Roasted Beets, and more calcium than Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo Workplace – Celery Sticks CruditA(c)s with Dip has more protein than Sodexo (Campus, Heathcare) – Roasted Beets. To learn more about Sodexo Workplace – Celery Sticks CruditA(c)s with Dip, read related food calories, and a nutrition guide.
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Taste Choice – Cooked Salad Shrimp is an alternative to Sodexo (Campus, Heathcare) – Roasted Beets because it has 80 calories, similar to Sodexo (Campus, Heathcare) – Roasted Beets. The Taste Choice – Cooked Salad Shrimp has more iron than Sodexo (Campus, Heathcare) – Roasted Beets, and more calcium than Sodexo (Campus, Heathcare) – Roasted Beets. The Taste Choice – Cooked Salad Shrimp has more protein than Sodexo (Campus, Heathcare) – Roasted Beets. To learn more about Taste Choice – Cooked Salad Shrimp, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Carrot Slaw is an alternative to Sodexo (Campus, Heathcare) – Roasted Beets because it has 80 calories, similar to Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo Campus – Vietnamese Carrot Slaw has similar iron to Sodexo (Campus, Heathcare) – Roasted Beets, and more calcium than Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo Campus – Vietnamese Carrot Slaw has more protein than Sodexo (Campus, Heathcare) – Roasted Beets. To learn more about Sodexo Campus – Vietnamese Carrot Slaw, read related food calories, and a nutrition guide.
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Sodexo Campus – Balsamic Herb Roasted Vegetables is an alternative to Sodexo (Campus, Heathcare) – Roasted Beets because it has 80 calories, similar to Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo Campus – Balsamic Herb Roasted Vegetables has similar iron to Sodexo (Campus, Heathcare) – Roasted Beets, and more calcium than Sodexo (Campus, Heathcare) – Roasted Beets. The Sodexo Campus – Balsamic Herb Roasted Vegetables has similar protein to Sodexo (Campus, Heathcare) – Roasted Beets. To learn more about Sodexo Campus – Balsamic Herb Roasted Vegetables, read related food calories, and a nutrition guide.