Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss is a Sodexo (Campus, Heathcare) type of food with 1 Portion serving size that provides 310 calories. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has 71% carbohydrate, and 16% fat, 13% protein in 100 gram of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss nutrient values are 59 g carbohydrate, 11 g protein, and 6 g fat. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has 126 % vitamin A and 124 % vitamin C. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has 650 mg sodium, 670 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has 10 g dietary fiber, and 12 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss provides 19 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss provides 6g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss, 61g is needed for heart health. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss is one of the possibilities. 59g is provided by Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss leaves 63g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss.
There are similar foods to the Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss in terms of nutrition, daily intake amount, and calorie amount. These are Summer Fruit & Vegetable Toss, Summer Fruit & Vegetable Toss, Vegetable Quesadilla, Summer Fruit & Vegetable Toss, and Summer Squash Medley.
The nutrients table of the Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss |
Nutrient values for Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss |
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Serving size |
1 Portion |
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Calories |
310 |
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Carbs percentage |
71% |
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Fat percentage |
16% |
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Protein percentage |
13% |
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Carbs |
59 g |
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Dietary fiber |
10 g |
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Sugar |
12 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
650 mg |
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Potassium |
670 mg |
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Cholesterol |
0 mg |
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Vitamin a |
126 % |
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Vitamin c |
124 % |
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Calcium |
9 % |
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Iron |
19 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss?
The alternative foods for Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss are listed below.
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Sodexo Campus – Chocolate Tres Leches is an alternative to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss because it has 310 calories, similar to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. The Sodexo Campus – Chocolate Tres Leches has less iron than Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss, and more calcium than Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. The Sodexo Campus – Chocolate Tres Leches has less protein than Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. To learn more about Sodexo Campus – Chocolate Tres Leches, read related food calories, and a nutrition guide.
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Sodexo Campus – Penne Melanzane – Reduced Fat is an alternative to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss because it has 310 calories, similar to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. The Sodexo Campus – Penne Melanzane – Reduced Fat has less iron than Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss, and more calcium than Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. The Sodexo Campus – Penne Melanzane – Reduced Fat has more protein than Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. To learn more about Sodexo Campus – Penne Melanzane – Reduced Fat, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss is an alternative to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss because it has 310 calories, similar to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. The Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss has similar iron to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss, and similar calcium to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. The Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss has similar protein to Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss. To learn more about Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss, read related food calories, and a nutrition guide.