Sodexo Campus – Penne Melanzane – Reduced Fat is a Sodexo Campus type of food with 1 Portion serving size that provides 310 calories. Sodexo Campus – Penne Melanzane – Reduced Fat has 47% carbohydrate, and 31% fat, 22% protein in 100 gram of Sodexo Campus – Penne Melanzane – Reduced Fat. Sodexo Campus – Penne Melanzane – Reduced Fat nutrient values are 37 g carbohydrate, 17 g protein, and 11 g fat. Sodexo Campus – Penne Melanzane – Reduced Fat has the vitamins A, and C within it. Sodexo Campus – Penne Melanzane – Reduced Fat has 21 % vitamin A and 5 % vitamin C. Sodexo Campus – Penne Melanzane – Reduced Fat has 620 mg sodium, 450 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Penne Melanzane – Reduced Fat has 5 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Penne Melanzane – Reduced Fat provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Penne Melanzane – Reduced Fat provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Penne Melanzane – Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Penne Melanzane – Reduced Fat provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Penne Melanzane – Reduced Fat, 56g is needed for heart health. Sodexo Campus – Penne Melanzane – Reduced Fat provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Campus – Penne Melanzane – Reduced Fat causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Penne Melanzane – Reduced Fat is one of the possibilities. 37g is provided by Sodexo Campus – Penne Melanzane – Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Penne Melanzane – Reduced Fat leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Penne Melanzane – Reduced Fat provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Penne Melanzane – Reduced Fat leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Penne Melanzane – Reduced Fat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Penne Melanzane – Reduced Fat 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Penne Melanzane – Reduced Fat. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Penne Melanzane – Reduced Fat.
There are similar foods to the Sodexo Campus – Penne Melanzane – Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Penne Melanzane, Penne Melanzane, Penne Melanzane (1), Penne Melanzane Plate, and Penne Melanzane Casserole.
The nutrients table of the Sodexo Campus – Penne Melanzane – Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Penne Melanzane – Reduced Fat |
Nutrient values for Sodexo Campus – Penne Melanzane – Reduced Fat |
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Serving size |
1 Portion |
|
Calories |
310 |
|
Carbs percentage |
47% |
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Fat percentage |
31% |
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Protein percentage |
22% |
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Carbs |
37 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
5 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
620 mg |
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Potassium |
450 mg |
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Cholesterol |
45 mg |
|
Vitamin a |
21 % |
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Vitamin c |
5 % |
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Calcium |
33 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Penne Melanzane – Reduced Fat?
The alternative foods for Sodexo Campus – Penne Melanzane – Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Penne Melanzane – Reduced Fat are listed below.
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Sodexo Campus – Chocolate Tres Leches is an alternative to Sodexo Campus – Penne Melanzane – Reduced Fat because it has 310 calories, similar to Sodexo Campus – Penne Melanzane – Reduced Fat. The Sodexo Campus – Chocolate Tres Leches has similar iron to Sodexo Campus – Penne Melanzane – Reduced Fat, and less calcium than Sodexo Campus – Penne Melanzane – Reduced Fat. The Sodexo Campus – Chocolate Tres Leches has less protein than Sodexo Campus – Penne Melanzane – Reduced Fat. To learn more about Sodexo Campus – Chocolate Tres Leches, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss is an alternative to Sodexo Campus – Penne Melanzane – Reduced Fat because it has 310 calories, similar to Sodexo Campus – Penne Melanzane – Reduced Fat. The Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has more iron than Sodexo Campus – Penne Melanzane – Reduced Fat, and less calcium than Sodexo Campus – Penne Melanzane – Reduced Fat. The Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss has less protein than Sodexo Campus – Penne Melanzane – Reduced Fat. To learn more about Sodexo (Campus, Heathcare) – Summer Fruit & Vegetable Toss, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss is an alternative to Sodexo Campus – Penne Melanzane – Reduced Fat because it has 310 calories, similar to Sodexo Campus – Penne Melanzane – Reduced Fat. The Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss has more iron than Sodexo Campus – Penne Melanzane – Reduced Fat, and less calcium than Sodexo Campus – Penne Melanzane – Reduced Fat. The Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss has less protein than Sodexo Campus – Penne Melanzane – Reduced Fat. To learn more about Sodexo (Campus, Healthcare) – Summer Fruit & Vegetable Toss, read related food calories, and a nutrition guide.