Sodexo Campus – Huevos Rancheros egg stack is a Sodexo Campus type of food with 1 Egg Stack serving size that provides 230 calories. Sodexo Campus – Huevos Rancheros egg stack has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Sodexo Campus – Huevos Rancheros egg stack. Sodexo Campus – Huevos Rancheros egg stack nutrient values are 20 g carbohydrate, 12 g protein, and 11 g fat. Sodexo Campus – Huevos Rancheros egg stack has the vitamins A, and C within it. Sodexo Campus – Huevos Rancheros egg stack has 21 % vitamin A and 19 % vitamin C. Sodexo Campus – Huevos Rancheros egg stack has 680 mg sodium, 360 mg potassium, 190 mg cholesterol, and 0 g trans fat. Sodexo Campus – Huevos Rancheros egg stack has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Huevos Rancheros egg stack provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Huevos Rancheros egg stack provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo Campus – Huevos Rancheros egg stack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Huevos Rancheros egg stack provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Huevos Rancheros egg stack, 56g is needed for heart health. Sodexo Campus – Huevos Rancheros egg stack provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sodexo Campus – Huevos Rancheros egg stack causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Huevos Rancheros egg stack is one of the possibilities. 20g is provided by Sodexo Campus – Huevos Rancheros egg stack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Huevos Rancheros egg stack leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Huevos Rancheros egg stack provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Huevos Rancheros egg stack leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Huevos Rancheros egg stack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Huevos Rancheros egg stack 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Huevos Rancheros egg stack. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Huevos Rancheros egg stack.
There are similar foods to the Sodexo Campus – Huevos Rancheros egg stack in terms of nutrition, daily intake amount, and calorie amount. These are Huevos Rancheros Stack, Huevos Rancheros, Huevos Rancheros Stack, Huevos Rancheros – Mindful, and Huevos Rancheros (1).
The nutrients table of the Sodexo Campus – Huevos Rancheros egg stack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Huevos Rancheros egg stack |
Nutrient values for Sodexo Campus – Huevos Rancheros egg stack |
|---|---|
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Serving size |
1 Egg Stack |
|
Calories |
230 |
|
Carbs percentage |
35% |
|
Fat percentage |
44% |
|
Protein percentage |
21% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
680 mg |
|
Potassium |
360 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
19 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Huevos Rancheros egg stack?
The alternative foods for Sodexo Campus – Huevos Rancheros egg stack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Huevos Rancheros egg stack are listed below.
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Sodexo Campus – Huevos Rancheros – Mindful is an alternative to Sodexo Campus – Huevos Rancheros egg stack because it has 230 calories, similar to Sodexo Campus – Huevos Rancheros egg stack. The Sodexo Campus – Huevos Rancheros – Mindful has similar iron to Sodexo Campus – Huevos Rancheros egg stack, and similar calcium to Sodexo Campus – Huevos Rancheros egg stack. The Sodexo Campus – Huevos Rancheros – Mindful has similar protein to Sodexo Campus – Huevos Rancheros egg stack. To learn more about Sodexo Campus – Huevos Rancheros – Mindful, read related food calories, and a nutrition guide.
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Sodexo Campus – Huevos Rancheros (1) is an alternative to Sodexo Campus – Huevos Rancheros egg stack because it has 230 calories, similar to Sodexo Campus – Huevos Rancheros egg stack. The Sodexo Campus – Huevos Rancheros (1) has similar iron to Sodexo Campus – Huevos Rancheros egg stack, and similar calcium to Sodexo Campus – Huevos Rancheros egg stack. The Sodexo Campus – Huevos Rancheros (1) has similar protein to Sodexo Campus – Huevos Rancheros egg stack. To learn more about Sodexo Campus – Huevos Rancheros (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Huevos Rancheros with beans is an alternative to Sodexo Campus – Huevos Rancheros egg stack because it has 230 calories, similar to Sodexo Campus – Huevos Rancheros egg stack. The Sodexo Campus – Huevos Rancheros with beans has similar iron to Sodexo Campus – Huevos Rancheros egg stack, and similar calcium to Sodexo Campus – Huevos Rancheros egg stack. The Sodexo Campus – Huevos Rancheros with beans has similar protein to Sodexo Campus – Huevos Rancheros egg stack. To learn more about Sodexo Campus – Huevos Rancheros with beans, read related food calories, and a nutrition guide.