Sodexo Campus – Huevos Rancheros with beans is a Sodexo Campus type of food with 1 Egg Stack serving size that provides 230 calories. Sodexo Campus – Huevos Rancheros with beans has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Sodexo Campus – Huevos Rancheros with beans. Sodexo Campus – Huevos Rancheros with beans nutrient values are 20 g carbohydrate, 12 g protein, and 11 g fat. Sodexo Campus – Huevos Rancheros with beans has the vitamins A, and C within it. Sodexo Campus – Huevos Rancheros with beans has 21 % vitamin A and 19 % vitamin C. Sodexo Campus – Huevos Rancheros with beans has 680 mg sodium, 360 mg potassium, 190 mg cholesterol, and 0 g trans fat. Sodexo Campus – Huevos Rancheros with beans has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Huevos Rancheros with beans provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Huevos Rancheros with beans provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo Campus – Huevos Rancheros with beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Huevos Rancheros with beans provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Huevos Rancheros with beans, 56g is needed for heart health. Sodexo Campus – Huevos Rancheros with beans provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sodexo Campus – Huevos Rancheros with beans causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Huevos Rancheros with beans is one of the possibilities. 20g is provided by Sodexo Campus – Huevos Rancheros with beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Huevos Rancheros with beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Huevos Rancheros with beans provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Huevos Rancheros with beans leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Huevos Rancheros with beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Huevos Rancheros with beans 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Huevos Rancheros with beans. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Huevos Rancheros with beans.
There are similar foods to the Sodexo Campus – Huevos Rancheros with beans in terms of nutrition, daily intake amount, and calorie amount. These are Huevos Rancheros, Huevos Rancheros – Mindful, Huevos Rancheros (1), Huevos Rancheros – FOD, and Huevos Rancheros.
The nutrients table of the Sodexo Campus – Huevos Rancheros with beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Huevos Rancheros with beans |
Nutrient values for Sodexo Campus – Huevos Rancheros with beans |
|---|---|
|
Serving size |
1 Egg Stack |
|
Calories |
230 |
|
Carbs percentage |
35% |
|
Fat percentage |
44% |
|
Protein percentage |
21% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
680 mg |
|
Potassium |
360 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
19 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Huevos Rancheros with beans?
The alternative foods for Sodexo Campus – Huevos Rancheros with beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Huevos Rancheros with beans are listed below.
-
Sodexo Campus – Huevos Rancheros egg stack is an alternative to Sodexo Campus – Huevos Rancheros with beans because it has 230 calories, similar to Sodexo Campus – Huevos Rancheros with beans. The Sodexo Campus – Huevos Rancheros egg stack has similar iron to Sodexo Campus – Huevos Rancheros with beans, and similar calcium to Sodexo Campus – Huevos Rancheros with beans. The Sodexo Campus – Huevos Rancheros egg stack has similar protein to Sodexo Campus – Huevos Rancheros with beans. To learn more about Sodexo Campus – Huevos Rancheros egg stack, read related food calories, and a nutrition guide.
-
Sodexo Campus – Huevos Rancheros – Mindful is an alternative to Sodexo Campus – Huevos Rancheros with beans because it has 230 calories, similar to Sodexo Campus – Huevos Rancheros with beans. The Sodexo Campus – Huevos Rancheros – Mindful has similar iron to Sodexo Campus – Huevos Rancheros with beans, and similar calcium to Sodexo Campus – Huevos Rancheros with beans. The Sodexo Campus – Huevos Rancheros – Mindful has similar protein to Sodexo Campus – Huevos Rancheros with beans. To learn more about Sodexo Campus – Huevos Rancheros – Mindful, read related food calories, and a nutrition guide.
-
Sodexo Campus – Huevos Rancheros (1) is an alternative to Sodexo Campus – Huevos Rancheros with beans because it has 230 calories, similar to Sodexo Campus – Huevos Rancheros with beans. The Sodexo Campus – Huevos Rancheros (1) has similar iron to Sodexo Campus – Huevos Rancheros with beans, and similar calcium to Sodexo Campus – Huevos Rancheros with beans. The Sodexo Campus – Huevos Rancheros (1) has similar protein to Sodexo Campus – Huevos Rancheros with beans. To learn more about Sodexo Campus – Huevos Rancheros (1), read related food calories, and a nutrition guide.