Sodexo Campus – Hummus and Pita Plate is a Sodexo Campus type of food with 1 Salad serving size that provides 450 calories. Sodexo Campus – Hummus and Pita Plate has 48% carbohydrate, and 40% fat, 12% protein in 100 gram of Sodexo Campus – Hummus and Pita Plate. Sodexo Campus – Hummus and Pita Plate nutrient values are 56 g carbohydrate, 14 g protein, and 21 g fat. Sodexo Campus – Hummus and Pita Plate has the vitamins A, and C within it. Sodexo Campus – Hummus and Pita Plate has 209 % vitamin A and 10 % vitamin C. Sodexo Campus – Hummus and Pita Plate has 890 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Hummus and Pita Plate has 7 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Hummus and Pita Plate provides 22 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Hummus and Pita Plate provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Hummus and Pita Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Hummus and Pita Plate provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Hummus and Pita Plate, 46g is needed for heart health. Sodexo Campus – Hummus and Pita Plate provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Sodexo Campus – Hummus and Pita Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Hummus and Pita Plate is one of the possibilities. 56g is provided by Sodexo Campus – Hummus and Pita Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Hummus and Pita Plate leaves 194g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Hummus and Pita Plate provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Hummus and Pita Plate leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Hummus and Pita Plate provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Hummus and Pita Plate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Hummus and Pita Plate. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Hummus and Pita Plate.
There are similar foods to the Sodexo Campus – Hummus and Pita Plate in terms of nutrition, daily intake amount, and calorie amount. These are Hummus and Pita Plate (1), Hummus & Flatbread Plate, Hummus Cold Plate with Pita, Hummus and Pita Plate, and Hummus Plate w/Pita & Vegetable Sticks.
The nutrients table of the Sodexo Campus – Hummus and Pita Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Hummus and Pita Plate |
Nutrient values for Sodexo Campus – Hummus and Pita Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
450 |
|
Carbs percentage |
48% |
|
Fat percentage |
40% |
|
Protein percentage |
12% |
|
Carbs |
56 g |
|
Dietary fiber |
7 g |
|
Sugar |
9 g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
890 mg |
|
Potassium |
360 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
209 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Hummus and Pita Plate?
The alternative foods for Sodexo Campus – Hummus and Pita Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Hummus and Pita Plate are listed below.
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Sodexo Workplace – Amora Mediterranean Mezze is an alternative to Sodexo Campus – Hummus and Pita Plate because it has 450 calories, similar to Sodexo Campus – Hummus and Pita Plate. The Sodexo Workplace – Amora Mediterranean Mezze has similar iron to Sodexo Campus – Hummus and Pita Plate, and more calcium than Sodexo Campus – Hummus and Pita Plate. The Sodexo Workplace – Amora Mediterranean Mezze has less protein than Sodexo Campus – Hummus and Pita Plate. To learn more about Sodexo Workplace – Amora Mediterranean Mezze, read related food calories, and a nutrition guide.
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Mcalister’s – Grilled Chicken Salad is an alternative to Sodexo Campus – Hummus and Pita Plate because it has 450 calories, similar to Sodexo Campus – Hummus and Pita Plate. The Mcalister’s – Grilled Chicken Salad has more iron than Sodexo Campus – Hummus and Pita Plate, and more calcium than Sodexo Campus – Hummus and Pita Plate. The Mcalister’s – Grilled Chicken Salad has more protein than Sodexo Campus – Hummus and Pita Plate. To learn more about Mcalister’s – Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Steak Salad is an alternative to Sodexo Campus – Hummus and Pita Plate because it has 450 calories, similar to Sodexo Campus – Hummus and Pita Plate. The Sodexo Campus – Asian Steak Salad has less iron than Sodexo Campus – Hummus and Pita Plate, and similar calcium to Sodexo Campus – Hummus and Pita Plate. The Sodexo Campus – Asian Steak Salad has more protein than Sodexo Campus – Hummus and Pita Plate. To learn more about Sodexo Campus – Asian Steak Salad, read related food calories, and a nutrition guide.