Sodexo Campus – Hummus & Flatbread Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 260 calories. Sodexo Campus – Hummus & Flatbread Plate has 40% carbohydrate, and 51% fat, 9% protein in 100 gram of Sodexo Campus – Hummus & Flatbread Plate. Sodexo Campus – Hummus & Flatbread Plate nutrient values are 26 g carbohydrate, 6 g protein, and 15 g fat. Sodexo Campus – Hummus & Flatbread Plate has the vitamins A, and C within it. Sodexo Campus – Hummus & Flatbread Plate has 7 % vitamin A and 8 % vitamin C. Sodexo Campus – Hummus & Flatbread Plate has 500 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Hummus & Flatbread Plate has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Hummus & Flatbread Plate provides 13 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Hummus & Flatbread Plate provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Hummus & Flatbread Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Hummus & Flatbread Plate provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Hummus & Flatbread Plate, 52g is needed for heart health. Sodexo Campus – Hummus & Flatbread Plate provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sodexo Campus – Hummus & Flatbread Plate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Hummus & Flatbread Plate is one of the possibilities. 26g is provided by Sodexo Campus – Hummus & Flatbread Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Hummus & Flatbread Plate leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Hummus & Flatbread Plate provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Hummus & Flatbread Plate leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Hummus & Flatbread Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Hummus & Flatbread Plate 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Hummus & Flatbread Plate. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Hummus & Flatbread Plate.
There are similar foods to the Sodexo Campus – Hummus & Flatbread Plate in terms of nutrition, daily intake amount, and calorie amount. These are Hummus and Pita Plate, Hummus flatbread, Hummus Cold Plate with Pita, Hummus and Pita Plate (1), and Chicken Chimichanga – Plate.
The nutrients table of the Sodexo Campus – Hummus & Flatbread Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Hummus & Flatbread Plate |
Nutrient values for Sodexo Campus – Hummus & Flatbread Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
260 |
|
Carbs percentage |
40% |
|
Fat percentage |
51% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
500 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Campus – Hummus & Flatbread Plate?
The alternative foods for Sodexo Campus – Hummus & Flatbread Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Hummus & Flatbread Plate are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Turkey Breast, Bean Ragout & Green Bean is an alternative to Sodexo Campus – Hummus & Flatbread Plate because it has 260 calories, similar to Sodexo Campus – Hummus & Flatbread Plate. The Sodexo (Workplace, Campus, Healthcare) – Turkey Breast, Bean Ragout & Green Bean has more iron than Sodexo Campus – Hummus & Flatbread Plate, and more calcium than Sodexo Campus – Hummus & Flatbread Plate. The Sodexo (Workplace, Campus, Healthcare) – Turkey Breast, Bean Ragout & Green Bean has more protein than Sodexo Campus – Hummus & Flatbread Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Turkey Breast, Bean Ragout & Green Bean, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sesame Pork Cutlet & Thai Fried Rice is an alternative to Sodexo Campus – Hummus & Flatbread Plate because it has 260 calories, similar to Sodexo Campus – Hummus & Flatbread Plate. The Sodexo (Workplace, Healthcare, Campus) – Sesame Pork Cutlet & Thai Fried Rice has less iron than Sodexo Campus – Hummus & Flatbread Plate, and more calcium than Sodexo Campus – Hummus & Flatbread Plate. The Sodexo (Workplace, Healthcare, Campus) – Sesame Pork Cutlet & Thai Fried Rice has more protein than Sodexo Campus – Hummus & Flatbread Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sesame Pork Cutlet & Thai Fried Rice, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet & Thai Fried Rice is an alternative to Sodexo Campus – Hummus & Flatbread Plate because it has 260 calories, similar to Sodexo Campus – Hummus & Flatbread Plate. The Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet & Thai Fried Rice has less iron than Sodexo Campus – Hummus & Flatbread Plate, and more calcium than Sodexo Campus – Hummus & Flatbread Plate. The Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet & Thai Fried Rice has more protein than Sodexo Campus – Hummus & Flatbread Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Sesame Pork Cutlet & Thai Fried Rice, read related food calories, and a nutrition guide.