The Sodexo Campus – Indian Spinach Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Indian Spinach is a Sodexo Campus type of food with 4 oz serving size that provides 80 calories. Sodexo Campus – Indian Spinach has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of Sodexo Campus – Indian Spinach. Sodexo Campus – Indian Spinach nutrient values are 10 g carbohydrate, 3 g protein, and 4 g fat. Sodexo Campus – Indian Spinach has the vitamins A, and C within it. Sodexo Campus – Indian Spinach has 125 % vitamin A and 23 % vitamin C. Sodexo Campus – Indian Spinach has 290 mg sodium, 460 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Indian Spinach has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Indian Spinach provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Indian Spinach provides 80g of 2,000 cal by leaving 1,920 cal.

 

Sodexo Campus – Indian Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Indian Spinach provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Indian Spinach, 63g is needed for heart health. Sodexo Campus – Indian Spinach provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sodexo Campus – Indian Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Indian Spinach is one of the possibilities. 10g is provided by Sodexo Campus – Indian Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Indian Spinach leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Indian Spinach provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Indian Spinach leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Indian Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Indian Spinach 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Indian Spinach. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Indian Spinach.

 

There are similar foods to the Sodexo Campus – Indian Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Indian Spinach (1), Indian Spinach, Indian Fresh Spinach, Samosa Cakes & Indian Spinach, and Indian Spinach with carmelized onions.

 

The nutrients table of the Sodexo Campus – Indian Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Indian Spinach	Nutrient values for Sodexo Campus – Indian Spinach
Serving size	4 oz
Calories	80
Carbs percentage	45%
Fat percentage	41%
Protein percentage	14%
Carbs	10 g
Dietary fiber	3 g
Sugar	3 g
Fat	4 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	3 g
Sodium	290 mg
Potassium	460 mg
Cholesterol	0 mg
Vitamin a	125 %
Vitamin c	23 %
Calcium	10 %
Iron	15 %

What are the alternative foods for Sodexo Campus – Indian Spinach?

The alternative foods for Sodexo Campus – Indian Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Indian Spinach are listed below.

1. Aladdin Food – Caribbean Crepe Filling is an alternative to Sodexo Campus – Indian Spinach because it has 80 calories, similar to Sodexo Campus – Indian Spinach. The Aladdin Food – Caribbean Crepe Filling has less iron than Sodexo Campus – Indian Spinach, and less calcium than Sodexo Campus – Indian Spinach. The Aladdin Food – Caribbean Crepe Filling has less protein than Sodexo Campus – Indian Spinach. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.

2. Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Sodexo Campus – Indian Spinach because it has 80 calories, similar to Sodexo Campus – Indian Spinach. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has less iron than Sodexo Campus – Indian Spinach, and less calcium than Sodexo Campus – Indian Spinach. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has similar protein to Sodexo Campus – Indian Spinach. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.

3. Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Sodexo Campus – Indian Spinach because it has 80 calories, similar to Sodexo Campus – Indian Spinach. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less iron than Sodexo Campus – Indian Spinach, and less calcium than Sodexo Campus – Indian Spinach. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less protein than Sodexo Campus – Indian Spinach. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.

4. Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Sodexo Campus – Indian Spinach because it has 80 calories, similar to Sodexo Campus – Indian Spinach. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has less iron than Sodexo Campus – Indian Spinach, and less calcium than Sodexo Campus – Indian Spinach. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has similar protein to Sodexo Campus – Indian Spinach. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.

5. Sodexo Workplace – SautA(c)ed Swiss Chard is an alternative to Sodexo Campus – Indian Spinach because it has 80 calories, similar to Sodexo Campus – Indian Spinach. The Sodexo Workplace – SautA(c)ed Swiss Chard has less iron than Sodexo Campus – Indian Spinach, and less calcium than Sodexo Campus – Indian Spinach. The Sodexo Workplace – SautA(c)ed Swiss Chard has less protein than Sodexo Campus – Indian Spinach. To learn more about Sodexo Workplace – SautA(c)ed Swiss Chard, read related food calories, and a nutrition guide.