Sodexo Campus – Maple Mini Pancakes is a Sodexo Campus type of food with 1 Pouch serving size that provides 170 calories. Sodexo Campus – Maple Mini Pancakes has 66% carbohydrate, and 25% fat, 9% protein in 100 gram of Sodexo Campus – Maple Mini Pancakes. Sodexo Campus – Maple Mini Pancakes nutrient values are 30 g carbohydrate, 4 g protein, and 5 g fat. Sodexo Campus – Maple Mini Pancakes has the vitamins A, and C within it. Sodexo Campus – Maple Mini Pancakes has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Maple Mini Pancakes has 200 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Maple Mini Pancakes has 2 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Maple Mini Pancakes provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Maple Mini Pancakes provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – Maple Mini Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Maple Mini Pancakes provides 5g fat for total of 67g. After 1 serving of Sodexo Campus – Maple Mini Pancakes, 62g is needed for heart health. Sodexo Campus – Maple Mini Pancakes provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo Campus – Maple Mini Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Maple Mini Pancakes is one of the possibilities. 30g is provided by Sodexo Campus – Maple Mini Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Maple Mini Pancakes leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Maple Mini Pancakes provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Maple Mini Pancakes leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Maple Mini Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Maple Mini Pancakes 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Maple Mini Pancakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Maple Mini Pancakes.
There are similar foods to the Sodexo Campus – Maple Mini Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Mini Potato Pancakes, Pancakes, Mini Buttermilk Pancakes, Buttermilk Pancakes – 2, and Mini Pancakes.
The nutrients table of the Sodexo Campus – Maple Mini Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Maple Mini Pancakes |
Nutrient values for Sodexo Campus – Maple Mini Pancakes |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
170 |
|
Carbs percentage |
66% |
|
Fat percentage |
25% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Maple Mini Pancakes?
The alternative foods for Sodexo Campus – Maple Mini Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Maple Mini Pancakes are listed below.
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Back to Nature Mini Chocolate Chip Cookie – Cookies is an alternative to Sodexo Campus – Maple Mini Pancakes because it has 170 calories, similar to Sodexo Campus – Maple Mini Pancakes. The Back to Nature Mini Chocolate Chip Cookie – Cookies has more iron than Sodexo Campus – Maple Mini Pancakes, and less calcium than Sodexo Campus – Maple Mini Pancakes. The Back to Nature Mini Chocolate Chip Cookie – Cookies has less protein than Sodexo Campus – Maple Mini Pancakes. To learn more about Back to Nature Mini Chocolate Chip Cookie – Cookies, read related food calories, and a nutrition guide.
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Sodexo Campus – Strawberry Pancakes is an alternative to Sodexo Campus – Maple Mini Pancakes because it has 170 calories, similar to Sodexo Campus – Maple Mini Pancakes. The Sodexo Campus – Strawberry Pancakes has similar iron to Sodexo Campus – Maple Mini Pancakes, and similar calcium to Sodexo Campus – Maple Mini Pancakes. The Sodexo Campus – Strawberry Pancakes has similar protein to Sodexo Campus – Maple Mini Pancakes. To learn more about Sodexo Campus – Strawberry Pancakes, read related food calories, and a nutrition guide.