Sodexo Campus – Mashed Sweet Potatoes, Fresh is a Sodexo Campus type of food with 4 oz serving size that provides 80 calories. Sodexo Campus – Mashed Sweet Potatoes, Fresh has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Sodexo Campus – Mashed Sweet Potatoes, Fresh. Sodexo Campus – Mashed Sweet Potatoes, Fresh nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Campus – Mashed Sweet Potatoes, Fresh has the vitamins A, and C within it. Sodexo Campus – Mashed Sweet Potatoes, Fresh has 152 % vitamin A and 3 % vitamin C. Sodexo Campus – Mashed Sweet Potatoes, Fresh has 95 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mashed Sweet Potatoes, Fresh has 2 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Mashed Sweet Potatoes, Fresh provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Mashed Sweet Potatoes, Fresh provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Campus – Mashed Sweet Potatoes, Fresh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mashed Sweet Potatoes, Fresh provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Mashed Sweet Potatoes, Fresh, 67g is needed for heart health. Sodexo Campus – Mashed Sweet Potatoes, Fresh provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Sodexo Campus – Mashed Sweet Potatoes, Fresh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mashed Sweet Potatoes, Fresh is one of the possibilities. 17g is provided by Sodexo Campus – Mashed Sweet Potatoes, Fresh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mashed Sweet Potatoes, Fresh leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mashed Sweet Potatoes, Fresh provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mashed Sweet Potatoes, Fresh leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Mashed Sweet Potatoes, Fresh provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mashed Sweet Potatoes, Fresh 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mashed Sweet Potatoes, Fresh. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mashed Sweet Potatoes, Fresh.
There are similar foods to the Sodexo Campus – Mashed Sweet Potatoes, Fresh in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Mashed Buttered Sweet Potatoes, Garlic Mashed Potatoes – Fresh, Cheddar Fresh Mashed Potatoes, and Cheddar Mashed Potatoes – Fresh Potatoes.
The nutrients table of the Sodexo Campus – Mashed Sweet Potatoes, Fresh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mashed Sweet Potatoes, Fresh |
Nutrient values for Sodexo Campus – Mashed Sweet Potatoes, Fresh |
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Serving size |
4 oz |
|
Calories |
80 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
152 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Mashed Sweet Potatoes, Fresh?
The alternative foods for Sodexo Campus – Mashed Sweet Potatoes, Fresh involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mashed Sweet Potatoes, Fresh are listed below.
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Aladdin Food – Caribbean Crepe Filling is an alternative to Sodexo Campus – Mashed Sweet Potatoes, Fresh because it has 80 calories, similar to Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Aladdin Food – Caribbean Crepe Filling has similar iron to Sodexo Campus – Mashed Sweet Potatoes, Fresh, and less calcium than Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Aladdin Food – Caribbean Crepe Filling has less protein than Sodexo Campus – Mashed Sweet Potatoes, Fresh. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Sodexo Campus – Mashed Sweet Potatoes, Fresh because it has 80 calories, similar to Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more iron than Sodexo Campus – Mashed Sweet Potatoes, Fresh, and more calcium than Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more protein than Sodexo Campus – Mashed Sweet Potatoes, Fresh. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Sodexo Campus – Mashed Sweet Potatoes, Fresh because it has 80 calories, similar to Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less iron than Sodexo Campus – Mashed Sweet Potatoes, Fresh, and similar calcium to Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less protein than Sodexo Campus – Mashed Sweet Potatoes, Fresh. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Sodexo Campus – Mashed Sweet Potatoes, Fresh because it has 80 calories, similar to Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more iron than Sodexo Campus – Mashed Sweet Potatoes, Fresh, and more calcium than Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more protein than Sodexo Campus – Mashed Sweet Potatoes, Fresh. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Swiss Chard is an alternative to Sodexo Campus – Mashed Sweet Potatoes, Fresh because it has 80 calories, similar to Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo Workplace – SautA(c)ed Swiss Chard has more iron than Sodexo Campus – Mashed Sweet Potatoes, Fresh, and more calcium than Sodexo Campus – Mashed Sweet Potatoes, Fresh. The Sodexo Workplace – SautA(c)ed Swiss Chard has similar protein to Sodexo Campus – Mashed Sweet Potatoes, Fresh. To learn more about Sodexo Workplace – SautA(c)ed Swiss Chard, read related food calories, and a nutrition guide.