Sodexo Campus – Mato-Grosso Style Tilapia is a Sodexo Campus type of food with 1 Fillet serving size that provides 200 calories. Sodexo Campus – Mato-Grosso Style Tilapia has 30% carbohydrate, and 32% fat, 38% protein in 100 gram of Sodexo Campus – Mato-Grosso Style Tilapia. Sodexo Campus – Mato-Grosso Style Tilapia nutrient values are 15 g carbohydrate, 19 g protein, and 7 g fat. Sodexo Campus – Mato-Grosso Style Tilapia has the vitamins A, and C within it. Sodexo Campus – Mato-Grosso Style Tilapia has 2 % vitamin A and 8 % vitamin C. Sodexo Campus – Mato-Grosso Style Tilapia has 490 mg sodium, 350 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mato-Grosso Style Tilapia has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Mato-Grosso Style Tilapia provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Mato-Grosso Style Tilapia provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Mato-Grosso Style Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mato-Grosso Style Tilapia provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Mato-Grosso Style Tilapia, 60g is needed for heart health. Sodexo Campus – Mato-Grosso Style Tilapia provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo Campus – Mato-Grosso Style Tilapia causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mato-Grosso Style Tilapia is one of the possibilities. 15g is provided by Sodexo Campus – Mato-Grosso Style Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mato-Grosso Style Tilapia leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mato-Grosso Style Tilapia provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mato-Grosso Style Tilapia leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Mato-Grosso Style Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mato-Grosso Style Tilapia 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mato-Grosso Style Tilapia. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mato-Grosso Style Tilapia.
There are similar foods to the Sodexo Campus – Mato-Grosso Style Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Mato-Grosso Style Tilapia Fillet, Mato-Grosso Style Tilapia, Tilapia 3-5 oz Baked Mato Grosso Style, Mato-Grosso Style Fish, and Mato Grosso Tilapia.
The nutrients table of the Sodexo Campus – Mato-Grosso Style Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Mato-Grosso Style Tilapia |
Nutrient values for Sodexo Campus – Mato-Grosso Style Tilapia |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
200 |
|
Carbs percentage |
30% |
|
Fat percentage |
32% |
|
Protein percentage |
38% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
490 mg |
|
Potassium |
350 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Mato-Grosso Style Tilapia?
The alternative foods for Sodexo Campus – Mato-Grosso Style Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mato-Grosso Style Tilapia are listed below.
-
Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish is an alternative to Sodexo Campus – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo Campus – Mato-Grosso Style Tilapia. The Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has less iron than Sodexo Campus – Mato-Grosso Style Tilapia, and less calcium than Sodexo Campus – Mato-Grosso Style Tilapia. The Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish has less protein than Sodexo Campus – Mato-Grosso Style Tilapia. To learn more about Sodexo (Campus, Heathcare) – Seared Tilapia with Hawaiian Relish, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce is an alternative to Sodexo Campus – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo Campus – Mato-Grosso Style Tilapia. The Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce has less iron than Sodexo Campus – Mato-Grosso Style Tilapia, and less calcium than Sodexo Campus – Mato-Grosso Style Tilapia. The Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce has less protein than Sodexo Campus – Mato-Grosso Style Tilapia. To learn more about Sodexo (Campus, Heathcare) – Mediterranean Pollock & Romesco Sauce, read related food calories, and a nutrition guide.
-
Sodexo Campus – Cod Livornaise is an alternative to Sodexo Campus – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo Campus – Mato-Grosso Style Tilapia. The Sodexo Campus – Cod Livornaise has less iron than Sodexo Campus – Mato-Grosso Style Tilapia, and less calcium than Sodexo Campus – Mato-Grosso Style Tilapia. The Sodexo Campus – Cod Livornaise has more protein than Sodexo Campus – Mato-Grosso Style Tilapia. To learn more about Sodexo Campus – Cod Livornaise, read related food calories, and a nutrition guide.