Sodexo Campus – Mediterranean Quinoa Salad with Chicken is a Sodexo Campus type of food with 1 Serving serving size that provides 370 calories. Sodexo Campus – Mediterranean Quinoa Salad with Chicken has 32% carbohydrate, and 36% fat, 32% protein in 100 gram of Sodexo Campus – Mediterranean Quinoa Salad with Chicken. Sodexo Campus – Mediterranean Quinoa Salad with Chicken nutrient values are 30 g carbohydrate, 30 g protein, and 15 g fat. Sodexo Campus – Mediterranean Quinoa Salad with Chicken has the vitamins A, and C within it. Sodexo Campus – Mediterranean Quinoa Salad with Chicken has 12 % vitamin A and 10 % vitamin C. Sodexo Campus – Mediterranean Quinoa Salad with Chicken has 600 mg sodium, 730 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mediterranean Quinoa Salad with Chicken has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Mediterranean Quinoa Salad with Chicken provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Mediterranean Quinoa Salad with Chicken provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo Campus – Mediterranean Quinoa Salad with Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mediterranean Quinoa Salad with Chicken provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Mediterranean Quinoa Salad with Chicken, 52g is needed for heart health. Sodexo Campus – Mediterranean Quinoa Salad with Chicken provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Sodexo Campus – Mediterranean Quinoa Salad with Chicken causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mediterranean Quinoa Salad with Chicken is one of the possibilities. 30g is provided by Sodexo Campus – Mediterranean Quinoa Salad with Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mediterranean Quinoa Salad with Chicken leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mediterranean Quinoa Salad with Chicken provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mediterranean Quinoa Salad with Chicken leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Mediterranean Quinoa Salad with Chicken provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mediterranean Quinoa Salad with Chicken 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mediterranean Quinoa Salad with Chicken. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mediterranean Quinoa Salad with Chicken.
There are similar foods to the Sodexo Campus – Mediterranean Quinoa Salad with Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Chicken Salad, Mediterranean Spinach & Quinoa Salad, Mediterranean Spinach & Quinoa Salad, Mediterranean Salad, and Mediterranean Bean Salad.
The nutrients table of the Sodexo Campus – Mediterranean Quinoa Salad with Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mediterranean Quinoa Salad with Chicken |
Nutrient values for Sodexo Campus – Mediterranean Quinoa Salad with Chicken |
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Serving size |
1 Serving |
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Calories |
370 |
|
Carbs percentage |
32% |
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Fat percentage |
36% |
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Protein percentage |
32% |
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Carbs |
30 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
15 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
600 mg |
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Potassium |
730 mg |
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Cholesterol |
80 mg |
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Vitamin a |
12 % |
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Vitamin c |
10 % |
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Calcium |
11 % |
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Iron |
15 % |
What are the alternative foods for Sodexo Campus – Mediterranean Quinoa Salad with Chicken?
The alternative foods for Sodexo Campus – Mediterranean Quinoa Salad with Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mediterranean Quinoa Salad with Chicken are listed below.
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Taher Inc – Fried Chicken Sandwich is an alternative to Sodexo Campus – Mediterranean Quinoa Salad with Chicken because it has 370 calories, similar to Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Taher Inc – Fried Chicken Sandwich has more iron than Sodexo Campus – Mediterranean Quinoa Salad with Chicken, and less calcium than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Taher Inc – Fried Chicken Sandwich has less protein than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. To learn more about Taher Inc – Fried Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery & Carrots Ranch-lg is an alternative to Sodexo Campus – Mediterranean Quinoa Salad with Chicken because it has 370 calories, similar to Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Sodexo Healthcare – Celery & Carrots Ranch-lg has less iron than Sodexo Campus – Mediterranean Quinoa Salad with Chicken, and similar calcium to Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Sodexo Healthcare – Celery & Carrots Ranch-lg has less protein than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. To learn more about Sodexo Healthcare – Celery & Carrots Ranch-lg, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Grape and Walnut Tuna Salad Baguette is an alternative to Sodexo Campus – Mediterranean Quinoa Salad with Chicken because it has 370 calories, similar to Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Sodexo (Workplace, Healthcare) – Grape and Walnut Tuna Salad Baguette has more iron than Sodexo Campus – Mediterranean Quinoa Salad with Chicken, and less calcium than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Sodexo (Workplace, Healthcare) – Grape and Walnut Tuna Salad Baguette has less protein than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. To learn more about Sodexo (Workplace, Healthcare) – Grape and Walnut Tuna Salad Baguette, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Chicken, Penne & Chipotle Alfredo Sauce is an alternative to Sodexo Campus – Mediterranean Quinoa Salad with Chicken because it has 370 calories, similar to Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Sodexo (Campus, Healthcare) – Chicken, Penne & Chipotle Alfredo Sauce has more iron than Sodexo Campus – Mediterranean Quinoa Salad with Chicken, and more calcium than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. The Sodexo (Campus, Healthcare) – Chicken, Penne & Chipotle Alfredo Sauce has less protein than Sodexo Campus – Mediterranean Quinoa Salad with Chicken. To learn more about Sodexo (Campus, Healthcare) – Chicken, Penne & Chipotle Alfredo Sauce, read related food calories, and a nutrition guide.