Sodexo Campus – Mediterranean Tuna Salad Flat Bread is a Sodexo Campus type of food with 1 Sandwich serving size that provides 600 calories. Sodexo Campus – Mediterranean Tuna Salad Flat Bread has 29% carbohydrate, and 49% fat, 21% protein in 100 gram of Sodexo Campus – Mediterranean Tuna Salad Flat Bread. Sodexo Campus – Mediterranean Tuna Salad Flat Bread nutrient values are 44 g carbohydrate, 32 g protein, and 33 g fat. Sodexo Campus – Mediterranean Tuna Salad Flat Bread has the vitamins A, and C within it. Sodexo Campus – Mediterranean Tuna Salad Flat Bread has 58 % vitamin A and 62 % vitamin C. Sodexo Campus – Mediterranean Tuna Salad Flat Bread has 2770 mg sodium, 430 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mediterranean Tuna Salad Flat Bread has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Mediterranean Tuna Salad Flat Bread provides 22 % iron, 9 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Mediterranean Tuna Salad Flat Bread provides 600g of 2,000 cal by leaving 1,400 cal.
Sodexo Campus – Mediterranean Tuna Salad Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mediterranean Tuna Salad Flat Bread provides 33g fat for total of 67g. After 1 serving of Sodexo Campus – Mediterranean Tuna Salad Flat Bread, 34g is needed for heart health. Sodexo Campus – Mediterranean Tuna Salad Flat Bread provides 2,770g for 2,300g by leaving -470g for daily sodium intake. Sodexo Campus – Mediterranean Tuna Salad Flat Bread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mediterranean Tuna Salad Flat Bread is one of the possibilities. 44g is provided by Sodexo Campus – Mediterranean Tuna Salad Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mediterranean Tuna Salad Flat Bread leaves 206g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mediterranean Tuna Salad Flat Bread provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mediterranean Tuna Salad Flat Bread leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Mediterranean Tuna Salad Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mediterranean Tuna Salad Flat Bread 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mediterranean Tuna Salad Flat Bread. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mediterranean Tuna Salad Flat Bread.
There are similar foods to the Sodexo Campus – Mediterranean Tuna Salad Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Tuna Salad, Mediterranean Tuna Flat Bread, Mediterranean Salad, Spinach & Ricotta Flat Bread, and Greek Salad Flat Bread Pizza.
The nutrients table of the Sodexo Campus – Mediterranean Tuna Salad Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mediterranean Tuna Salad Flat Bread |
Nutrient values for Sodexo Campus – Mediterranean Tuna Salad Flat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
600 |
|
Carbs percentage |
29% |
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Fat percentage |
49% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
33 g |
|
Saturated |
11 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
2770 mg |
|
Potassium |
430 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
58 % |
|
Vitamin c |
62 % |
|
Calcium |
21 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Mediterranean Tuna Salad Flat Bread?
The alternative foods for Sodexo Campus – Mediterranean Tuna Salad Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mediterranean Tuna Salad Flat Bread are listed below.
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Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese is an alternative to Sodexo Campus – Mediterranean Tuna Salad Flat Bread because it has 600 calories, similar to Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese has more iron than Sodexo Campus – Mediterranean Tuna Salad Flat Bread, and less calcium than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese has less protein than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. To learn more about Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spicy Italian Baguette Sandwich is an alternative to Sodexo Campus – Mediterranean Tuna Salad Flat Bread because it has 600 calories, similar to Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Healthcare – Spicy Italian Baguette Sandwich has more iron than Sodexo Campus – Mediterranean Tuna Salad Flat Bread, and more calcium than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Healthcare – Spicy Italian Baguette Sandwich has less protein than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. To learn more about Sodexo Healthcare – Spicy Italian Baguette Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Angus Bacon Cheese Burger is an alternative to Sodexo Campus – Mediterranean Tuna Salad Flat Bread because it has 600 calories, similar to Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Campus – Angus Bacon Cheese Burger has less iron than Sodexo Campus – Mediterranean Tuna Salad Flat Bread, and less calcium than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Campus – Angus Bacon Cheese Burger has less protein than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. To learn more about Sodexo Campus – Angus Bacon Cheese Burger, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut is an alternative to Sodexo Campus – Mediterranean Tuna Salad Flat Bread because it has 600 calories, similar to Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut has less iron than Sodexo Campus – Mediterranean Tuna Salad Flat Bread, and less calcium than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut has less protein than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. To learn more about Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut, read related food calories, and a nutrition guide.
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Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger is an alternative to Sodexo Campus – Mediterranean Tuna Salad Flat Bread because it has 600 calories, similar to Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger has less iron than Sodexo Campus – Mediterranean Tuna Salad Flat Bread, and less calcium than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. The Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger has less protein than Sodexo Campus – Mediterranean Tuna Salad Flat Bread. To learn more about Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger, read related food calories, and a nutrition guide.