Sodexo Campus – Mesquite Chicken Salad – STG is a Sodexo Campus type of food with 1 Salad serving size that provides 550 calories. Sodexo Campus – Mesquite Chicken Salad – STG has 12% carbohydrate, and 64% fat, 23% protein in 100 gram of Sodexo Campus – Mesquite Chicken Salad – STG. Sodexo Campus – Mesquite Chicken Salad – STG nutrient values are 17 g carbohydrate, 32 g protein, and 39 g fat. Sodexo Campus – Mesquite Chicken Salad – STG has the vitamins A, and C within it. Sodexo Campus – Mesquite Chicken Salad – STG has 404 % vitamin A and 20 % vitamin C. Sodexo Campus – Mesquite Chicken Salad – STG has 1100 mg sodium, 850 mg potassium, 105 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mesquite Chicken Salad – STG has 4 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Campus – Mesquite Chicken Salad – STG provides 12 % iron, 14 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Mesquite Chicken Salad – STG provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo Campus – Mesquite Chicken Salad – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mesquite Chicken Salad – STG provides 39g fat for total of 67g. After 1 serving of Sodexo Campus – Mesquite Chicken Salad – STG, 28g is needed for heart health. Sodexo Campus – Mesquite Chicken Salad – STG provides 1,100g for 2,300g by leaving 1,200g for daily sodium intake. Sodexo Campus – Mesquite Chicken Salad – STG causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mesquite Chicken Salad – STG is one of the possibilities. 17g is provided by Sodexo Campus – Mesquite Chicken Salad – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mesquite Chicken Salad – STG leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mesquite Chicken Salad – STG provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mesquite Chicken Salad – STG leaves 66g sugar for daily intake threshold of sugar. Sodexo Campus – Mesquite Chicken Salad – STG provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mesquite Chicken Salad – STG 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mesquite Chicken Salad – STG. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mesquite Chicken Salad – STG.
There are similar foods to the Sodexo Campus – Mesquite Chicken Salad – STG in terms of nutrition, daily intake amount, and calorie amount. These are BLT Chicken Salad – STG, Spinach Salad – STG, Aztec Chicken Salad – STG, Chicken Salad Sandwich – STG Box, and Uptown Waldorf Chicken Salad – STG.
The nutrients table of the Sodexo Campus – Mesquite Chicken Salad – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mesquite Chicken Salad – STG |
Nutrient values for Sodexo Campus – Mesquite Chicken Salad – STG |
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Serving size |
1 Salad |
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Calories |
550 |
|
Carbs percentage |
12% |
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Fat percentage |
64% |
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Protein percentage |
23% |
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Carbs |
17 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
39 g |
|
Saturated |
11 g |
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Polyunsaturated |
14 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1100 mg |
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Potassium |
850 mg |
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Cholesterol |
105 mg |
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Vitamin a |
404 % |
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Vitamin c |
20 % |
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Calcium |
30 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Mesquite Chicken Salad – STG?
The alternative foods for Sodexo Campus – Mesquite Chicken Salad – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mesquite Chicken Salad – STG are listed below.
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Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad is an alternative to Sodexo Campus – Mesquite Chicken Salad – STG because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad has more iron than Sodexo Campus – Mesquite Chicken Salad – STG, and less calcium than Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad has less protein than Sodexo Campus – Mesquite Chicken Salad – STG. To learn more about Sodexo (Campus, Healthcare) – Thai Peanut Noodle Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad is an alternative to Sodexo Campus – Mesquite Chicken Salad – STG because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad has more iron than Sodexo Campus – Mesquite Chicken Salad – STG, and less calcium than Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad has less protein than Sodexo Campus – Mesquite Chicken Salad – STG. To learn more about Sodexo (Workplace, Campus, Healthcare) – Avocado BLT Chopped Salad, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad is an alternative to Sodexo Campus – Mesquite Chicken Salad – STG because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad has more iron than Sodexo Campus – Mesquite Chicken Salad – STG, and less calcium than Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad has less protein than Sodexo Campus – Mesquite Chicken Salad – STG. To learn more about Sodexo (Campus, Heathcare) – Thai Peanut Noodle Chicken Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mesquite Chicken Salad (1) is an alternative to Sodexo Campus – Mesquite Chicken Salad – STG because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo Campus – Mesquite Chicken Salad (1) has more iron than Sodexo Campus – Mesquite Chicken Salad – STG, and similar calcium to Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo Campus – Mesquite Chicken Salad (1) has similar protein to Sodexo Campus – Mesquite Chicken Salad – STG. To learn more about Sodexo Campus – Mesquite Chicken Salad (1), read related food calories, and a nutrition guide.
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Sodexo Campus – Cobb Salad Plate is an alternative to Sodexo Campus – Mesquite Chicken Salad – STG because it has 550 calories, similar to Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo Campus – Cobb Salad Plate has more iron than Sodexo Campus – Mesquite Chicken Salad – STG, and less calcium than Sodexo Campus – Mesquite Chicken Salad – STG. The Sodexo Campus – Cobb Salad Plate has less protein than Sodexo Campus – Mesquite Chicken Salad – STG. To learn more about Sodexo Campus – Cobb Salad Plate, read related food calories, and a nutrition guide.