Sodexo Campus – New York Club Sub is a Sodexo Campus type of food with 1 Sub-12″ serving size that provides 800 calories. Sodexo Campus – New York Club Sub has 51% carbohydrate, and 24% fat, 25% protein in 100 gram of Sodexo Campus – New York Club Sub. Sodexo Campus – New York Club Sub nutrient values are 101 g carbohydrate, 50 g protein, and 21 g fat. Sodexo Campus – New York Club Sub has the vitamins A, and C within it. Sodexo Campus – New York Club Sub has 106 % vitamin A and 14 % vitamin C. Sodexo Campus – New York Club Sub has 2480 mg sodium, 1000 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – New York Club Sub has 5 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – New York Club Sub provides 66 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – New York Club Sub provides 800g of 2,000 cal by leaving 1,200 cal.
Sodexo Campus – New York Club Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – New York Club Sub provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – New York Club Sub, 46g is needed for heart health. Sodexo Campus – New York Club Sub provides 2,480g for 2,300g by leaving -180g for daily sodium intake. Sodexo Campus – New York Club Sub causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – New York Club Sub is one of the possibilities. 101g is provided by Sodexo Campus – New York Club Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – New York Club Sub leaves 149g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – New York Club Sub provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – New York Club Sub leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – New York Club Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – New York Club Sub 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – New York Club Sub. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – New York Club Sub.
There are similar foods to the Sodexo Campus – New York Club Sub in terms of nutrition, daily intake amount, and calorie amount. These are New York Club Sub Sandwich, New York Club Sub Sandwich, Club Sub, New York Cheesecake, and Turkey Club Sub.
The nutrients table of the Sodexo Campus – New York Club Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – New York Club Sub |
Nutrient values for Sodexo Campus – New York Club Sub |
|---|---|
|
Serving size |
1 Sub-12″ |
|
Calories |
800 |
|
Carbs percentage |
51% |
|
Fat percentage |
24% |
|
Protein percentage |
25% |
|
Carbs |
101 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
2480 mg |
|
Potassium |
1000 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
106 % |
|
Vitamin c |
14 % |
|
Calcium |
30 % |
|
Iron |
66 % |
What are the alternative foods for Sodexo Campus – New York Club Sub?
The alternative foods for Sodexo Campus – New York Club Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – New York Club Sub are listed below.
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Sodexo Campus – Roast Beef & Cheddar Sub is an alternative to Sodexo Campus – New York Club Sub because it has 800 calories, similar to Sodexo Campus – New York Club Sub. The Sodexo Campus – Roast Beef & Cheddar Sub has less iron than Sodexo Campus – New York Club Sub, and less calcium than Sodexo Campus – New York Club Sub. The Sodexo Campus – Roast Beef & Cheddar Sub has more protein than Sodexo Campus – New York Club Sub. To learn more about Sodexo Campus – Roast Beef & Cheddar Sub, read related food calories, and a nutrition guide.