Sodexo Campus – Roast Beef & Cheddar Sub is a Sodexo Campus type of food with 1 Sub-12″ serving size that provides 800 calories. Sodexo Campus – Roast Beef & Cheddar Sub has 50% carbohydrate, and 21% fat, 29% protein in 100 gram of Sodexo Campus – Roast Beef & Cheddar Sub. Sodexo Campus – Roast Beef & Cheddar Sub nutrient values are 100 g carbohydrate, 58 g protein, and 19 g fat. Sodexo Campus – Roast Beef & Cheddar Sub has the vitamins A, and C within it. Sodexo Campus – Roast Beef & Cheddar Sub has 108 % vitamin A and 9 % vitamin C. Sodexo Campus – Roast Beef & Cheddar Sub has 2000 mg sodium, 750 mg potassium, 105 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roast Beef & Cheddar Sub has 5 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Roast Beef & Cheddar Sub provides 56 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Roast Beef & Cheddar Sub provides 800g of 2,000 cal by leaving 1,200 cal.
Sodexo Campus – Roast Beef & Cheddar Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roast Beef & Cheddar Sub provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Roast Beef & Cheddar Sub, 48g is needed for heart health. Sodexo Campus – Roast Beef & Cheddar Sub provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Sodexo Campus – Roast Beef & Cheddar Sub causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roast Beef & Cheddar Sub is one of the possibilities. 100g is provided by Sodexo Campus – Roast Beef & Cheddar Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roast Beef & Cheddar Sub leaves 150g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roast Beef & Cheddar Sub provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roast Beef & Cheddar Sub leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Roast Beef & Cheddar Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roast Beef & Cheddar Sub 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roast Beef & Cheddar Sub. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roast Beef & Cheddar Sub.
There are similar foods to the Sodexo Campus – Roast Beef & Cheddar Sub in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Sub, Roast Beef & Cheddar on Kaiser, Roast Beef, Sub Roast Beef & Cheddar 6″, and Roast Beef.
The nutrients table of the Sodexo Campus – Roast Beef & Cheddar Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roast Beef & Cheddar Sub |
Nutrient values for Sodexo Campus – Roast Beef & Cheddar Sub |
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Serving size |
1 Sub-12″ |
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Calories |
800 |
|
Carbs percentage |
50% |
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Fat percentage |
21% |
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Protein percentage |
29% |
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Carbs |
100 g |
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Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
19 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
58 g |
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Sodium |
2000 mg |
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Potassium |
750 mg |
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Cholesterol |
105 mg |
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Vitamin a |
108 % |
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Vitamin c |
9 % |
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Calcium |
26 % |
|
Iron |
56 % |
What are the alternative foods for Sodexo Campus – Roast Beef & Cheddar Sub?
The alternative foods for Sodexo Campus – Roast Beef & Cheddar Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roast Beef & Cheddar Sub are listed below.
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Sodexo Campus – New York Club Sub is an alternative to Sodexo Campus – Roast Beef & Cheddar Sub because it has 800 calories, similar to Sodexo Campus – Roast Beef & Cheddar Sub. The Sodexo Campus – New York Club Sub has more iron than Sodexo Campus – Roast Beef & Cheddar Sub, and more calcium than Sodexo Campus – Roast Beef & Cheddar Sub. The Sodexo Campus – New York Club Sub has less protein than Sodexo Campus – Roast Beef & Cheddar Sub. To learn more about Sodexo Campus – New York Club Sub, read related food calories, and a nutrition guide.