Sodexo Campus – Pierogies is a Sodexo Campus type of food with 4 Pierogies with Topping serving size that provides 390 calories. Sodexo Campus – Pierogies has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Sodexo Campus – Pierogies. Sodexo Campus – Pierogies nutrient values are 54 g carbohydrate, 10 g protein, and 15 g fat. Sodexo Campus – Pierogies has the vitamins A, and C within it. Sodexo Campus – Pierogies has 5 % vitamin A and 2 % vitamin C. Sodexo Campus – Pierogies has 250 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pierogies has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Pierogies provides 7 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Pierogies provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Pierogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pierogies provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Pierogies, 52g is needed for heart health. Sodexo Campus – Pierogies provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Pierogies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Pierogies is one of the possibilities. 54g is provided by Sodexo Campus – Pierogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pierogies leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pierogies provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pierogies leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Pierogies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Pierogies 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pierogies. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pierogies.
There are similar foods to the Sodexo Campus – Pierogies in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies – 6, Pierogies, Pierogies, Pierogies and topping, and Pierogies – 6.
The nutrients table of the Sodexo Campus – Pierogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Pierogies |
Nutrient values for Sodexo Campus – Pierogies |
|---|---|
|
Serving size |
4 Pierogies with Topping |
|
Calories |
390 |
|
Carbs percentage |
55% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
54 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
320 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Pierogies?
The alternative foods for Sodexo Campus – Pierogies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pierogies are listed below.
-
Sodexo Campus – Pierogies – 4 plus topping is an alternative to Sodexo Campus – Pierogies because it has 390 calories, similar to Sodexo Campus – Pierogies. The Sodexo Campus – Pierogies – 4 plus topping has similar iron to Sodexo Campus – Pierogies, and more calcium than Sodexo Campus – Pierogies. The Sodexo Campus – Pierogies – 4 plus topping has similar protein to Sodexo Campus – Pierogies. To learn more about Sodexo Campus – Pierogies – 4 plus topping, read related food calories, and a nutrition guide.