The Sodexo Campus – Pierogies – 4 plus topping Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Pierogies – 4 plus topping is a Sodexo Campus type of food with 4 Pierogies with Topping serving size that provides 390 calories. Sodexo Campus – Pierogies – 4 plus topping has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Sodexo Campus – Pierogies – 4 plus topping. Sodexo Campus – Pierogies – 4 plus topping nutrient values are 54 g carbohydrate, 10 g protein, and 15 g fat. Sodexo Campus – Pierogies – 4 plus topping has the vitamins A, and C within it. Sodexo Campus – Pierogies – 4 plus topping has 8 % vitamin A and 1 % vitamin C. Sodexo Campus – Pierogies – 4 plus topping has 250 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Pierogies – 4 plus topping has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Pierogies – 4 plus topping provides 7 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Pierogies – 4 plus topping provides 390g of 2,000 cal by leaving 1,610 cal.

 

Sodexo Campus – Pierogies – 4 plus topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Pierogies – 4 plus topping provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Pierogies – 4 plus topping, 52g is needed for heart health. Sodexo Campus – Pierogies – 4 plus topping provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Pierogies – 4 plus topping causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Pierogies – 4 plus topping is one of the possibilities. 54g is provided by Sodexo Campus – Pierogies – 4 plus topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Pierogies – 4 plus topping leaves 196g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Pierogies – 4 plus topping provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Pierogies – 4 plus topping leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Pierogies – 4 plus topping provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Pierogies – 4 plus topping 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Pierogies – 4 plus topping. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Pierogies – 4 plus topping.

 

There are similar foods to the Sodexo Campus – Pierogies – 4 plus topping in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies and topping, Pierogies, Pierogies – 6, Pierogies, and Pierogies.

 

The nutrients table of the Sodexo Campus – Pierogies – 4 plus topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Pierogies – 4 plus topping

Nutrient values for Sodexo Campus – Pierogies – 4 plus topping

Serving size

4 Pierogies with Topping

Calories

390

Carbs percentage

55%

Fat percentage

35%

Protein percentage

10%

Carbs

54 g

Dietary fiber

3 g

Sugar

3 g

Fat

15 g

Saturated

3 g

Polyunsaturated

5 g

Monounsaturated

— g

Trans

0 g

Protein

10 g

Sodium

250 mg

Potassium

320 mg

Cholesterol

10 mg

Vitamin a

8 %

Vitamin c

1 %

Calcium

5 %

Iron

7 %

What are the alternative foods for Sodexo Campus – Pierogies – 4 plus topping?

The alternative foods for Sodexo Campus – Pierogies – 4 plus topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Pierogies – 4 plus topping are listed below.

  1. Sodexo Campus – Pierogies is an alternative to Sodexo Campus – Pierogies – 4 plus topping because it has 390 calories, similar to Sodexo Campus – Pierogies – 4 plus topping. The Sodexo Campus – Pierogies has similar iron to Sodexo Campus – Pierogies – 4 plus topping, and less calcium than Sodexo Campus – Pierogies – 4 plus topping. The Sodexo Campus – Pierogies has similar protein to Sodexo Campus – Pierogies – 4 plus topping. To learn more about Sodexo Campus – Pierogies, read related food calories, and a nutrition guide.

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