Sodexo Campus – Roast Beef & Cheddar on Kaiser is a Sodexo Campus type of food with 1 Sandwich serving size that provides 320 calories. Sodexo Campus – Roast Beef & Cheddar on Kaiser has 43% carbohydrate, and 28% fat, 29% protein in 100 gram of Sodexo Campus – Roast Beef & Cheddar on Kaiser. Sodexo Campus – Roast Beef & Cheddar on Kaiser nutrient values are 34 g carbohydrate, 23 g protein, and 10 g fat. Sodexo Campus – Roast Beef & Cheddar on Kaiser has the vitamins A, and C within it. Sodexo Campus – Roast Beef & Cheddar on Kaiser has 36 % vitamin A and 5 % vitamin C. Sodexo Campus – Roast Beef & Cheddar on Kaiser has 690 mg sodium, 360 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roast Beef & Cheddar on Kaiser has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Roast Beef & Cheddar on Kaiser provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Roast Beef & Cheddar on Kaiser provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Roast Beef & Cheddar on Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roast Beef & Cheddar on Kaiser provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Roast Beef & Cheddar on Kaiser, 57g is needed for heart health. Sodexo Campus – Roast Beef & Cheddar on Kaiser provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Sodexo Campus – Roast Beef & Cheddar on Kaiser causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roast Beef & Cheddar on Kaiser is one of the possibilities. 34g is provided by Sodexo Campus – Roast Beef & Cheddar on Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roast Beef & Cheddar on Kaiser leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roast Beef & Cheddar on Kaiser provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roast Beef & Cheddar on Kaiser leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Roast Beef & Cheddar on Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roast Beef & Cheddar on Kaiser 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roast Beef & Cheddar on Kaiser. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roast Beef & Cheddar on Kaiser.
There are similar foods to the Sodexo Campus – Roast Beef & Cheddar on Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Kaiser, Ham & Cheddar on Kaiser, Roast Beef & Cheddar Kaiser, Roast Beef & Cheddar Kaiser, and Roast Beef & Cheddar Kaiser.
The nutrients table of the Sodexo Campus – Roast Beef & Cheddar on Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roast Beef & Cheddar on Kaiser |
Nutrient values for Sodexo Campus – Roast Beef & Cheddar on Kaiser |
|---|---|
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Serving size |
1 Sandwich |
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Calories |
320 |
|
Carbs percentage |
43% |
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Fat percentage |
28% |
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Protein percentage |
29% |
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Carbs |
34 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
23 g |
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Sodium |
690 mg |
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Potassium |
360 mg |
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Cholesterol |
45 mg |
|
Vitamin a |
36 % |
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Vitamin c |
5 % |
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Calcium |
17 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Roast Beef & Cheddar on Kaiser?
The alternative foods for Sodexo Campus – Roast Beef & Cheddar on Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roast Beef & Cheddar on Kaiser are listed below.
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Chick-fil-A – Grilled Sandwich is an alternative to Sodexo Campus – Roast Beef & Cheddar on Kaiser because it has 320 calories, similar to Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Chick-fil-A – Grilled Sandwich has less iron than Sodexo Campus – Roast Beef & Cheddar on Kaiser, and less calcium than Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Chick-fil-A – Grilled Sandwich has more protein than Sodexo Campus – Roast Beef & Cheddar on Kaiser. To learn more about Chick-fil-A – Grilled Sandwich, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Veggie Burger is an alternative to Sodexo Campus – Roast Beef & Cheddar on Kaiser because it has 320 calories, similar to Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Sodexo Healthcare – Veggie Burger has less iron than Sodexo Campus – Roast Beef & Cheddar on Kaiser, and less calcium than Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Sodexo Healthcare – Veggie Burger has less protein than Sodexo Campus – Roast Beef & Cheddar on Kaiser. To learn more about Sodexo Healthcare – Veggie Burger, read related food calories, and a nutrition guide.
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A&W – Chicken Grill Deluxe is an alternative to Sodexo Campus – Roast Beef & Cheddar on Kaiser because it has 320 calories, similar to Sodexo Campus – Roast Beef & Cheddar on Kaiser. The A&W – Chicken Grill Deluxe has less iron than Sodexo Campus – Roast Beef & Cheddar on Kaiser, and less calcium than Sodexo Campus – Roast Beef & Cheddar on Kaiser. The A&W – Chicken Grill Deluxe has similar protein to Sodexo Campus – Roast Beef & Cheddar on Kaiser. To learn more about A&W – Chicken Grill Deluxe, read related food calories, and a nutrition guide.
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Sodexo Campus – Roasted Vegetable Frittata Sandwich is an alternative to Sodexo Campus – Roast Beef & Cheddar on Kaiser because it has 320 calories, similar to Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has similar iron to Sodexo Campus – Roast Beef & Cheddar on Kaiser, and more calcium than Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Sodexo Campus – Roasted Vegetable Frittata Sandwich has less protein than Sodexo Campus – Roast Beef & Cheddar on Kaiser. To learn more about Sodexo Campus – Roasted Vegetable Frittata Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread is an alternative to Sodexo Campus – Roast Beef & Cheddar on Kaiser because it has 320 calories, similar to Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread has less iron than Sodexo Campus – Roast Beef & Cheddar on Kaiser, and more calcium than Sodexo Campus – Roast Beef & Cheddar on Kaiser. The Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread has less protein than Sodexo Campus – Roast Beef & Cheddar on Kaiser. To learn more about Sodexo (Campus, Heathcare) – Grilled Cheese & Tomato on White Bread, read related food calories, and a nutrition guide.