Sodexo Campus – Roast Beef & Cheese Bagel Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 340 calories. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich has 42% carbohydrate, and 23% fat, 35% protein in 100 gram of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich nutrient values are 36 g carbohydrate, 30 g protein, and 9 g fat. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich has the vitamins A, and C within it. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich has 36 % vitamin A and 5 % vitamin C. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich has 750 mg sodium, 450 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Roast Beef & Cheese Bagel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich, 58g is needed for heart health. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roast Beef & Cheese Bagel Sandwich is one of the possibilities. 36g is provided by Sodexo Campus – Roast Beef & Cheese Bagel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Roast Beef & Cheese Bagel Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roast Beef & Cheese Bagel Sandwich.
There are similar foods to the Sodexo Campus – Roast Beef & Cheese Bagel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese Bagel Sandwich, Ham & Cheese Bagel Sandwich, Hot Roast Beef Sandwich, Roast Beef, and Egg & Cheese Bagel Sandwich.
The nutrients table of the Sodexo Campus – Roast Beef & Cheese Bagel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roast Beef & Cheese Bagel Sandwich |
Nutrient values for Sodexo Campus – Roast Beef & Cheese Bagel Sandwich |
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Serving size |
1 Sandwich |
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Calories |
340 |
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Carbs percentage |
42% |
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Fat percentage |
23% |
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Protein percentage |
35% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
750 mg |
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Potassium |
450 mg |
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Cholesterol |
60 mg |
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Vitamin a |
36 % |
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Vitamin c |
5 % |
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Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Roast Beef & Cheese Bagel Sandwich?
The alternative foods for Sodexo Campus – Roast Beef & Cheese Bagel Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich are listed below.
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Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich because it has 340 calories, similar to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less iron than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich, and less calcium than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less protein than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
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Kwik Trip – Chicken Sandwich is an alternative to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich because it has 340 calories, similar to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Kwik Trip – Chicken Sandwich has less iron than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich, and similar calcium to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Kwik Trip – Chicken Sandwich has less protein than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich because it has 340 calories, similar to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has less iron than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich, and similar calcium to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has less protein than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich because it has 340 calories, similar to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more iron than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich, and more calcium than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has less protein than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich because it has 340 calories, similar to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has less iron than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich, and similar calcium to Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has less protein than Sodexo Campus – Roast Beef & Cheese Bagel Sandwich. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.