Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) is a Sodexo Campus type of food with 1 Meal serving size that provides 440 calories. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has 44% carbohydrate, and 35% fat, 22% protein in 100 gram of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1). Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) nutrient values are 48 g carbohydrate, 24 g protein, and 17 g fat. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has the vitamins A, and C within it. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has 38 % vitamin A and 60 % vitamin C. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has 1310 mg sodium, 910 mg potassium, 100 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has 7 g dietary fiber, and 18 g sugar. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1), 50g is needed for heart health. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) provides 1,310g for 2,300g by leaving 990g for daily sodium intake. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) is one of the possibilities. 48g is provided by Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) provides 18g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) leaves 57g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1). Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1).
There are similar foods to the Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Lasagna w/Marinara meal, Roasted Vegetable Lasagna with Marinara, Roasted Vegetable Lasagna, Vegetable Lasagna, and Meat Lasagna with Homemade Marinara.
The nutrients table of the Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) |
Nutrient values for Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) |
|---|---|
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Serving size |
1 Meal |
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Calories |
440 |
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Carbs percentage |
44% |
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Fat percentage |
35% |
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Protein percentage |
22% |
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Carbs |
48 g |
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Dietary fiber |
7 g |
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Sugar |
18 g |
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Fat |
17 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1310 mg |
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Potassium |
910 mg |
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Cholesterol |
100 mg |
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Vitamin a |
38 % |
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Vitamin c |
60 % |
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Calcium |
52 % |
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Iron |
12 % |
What are the alternative foods for Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1)?
The alternative foods for Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) are listed below.
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Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal is an alternative to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) because it has 440 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1). The Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has similar iron to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1), and less calcium than Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1). The Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has similar protein to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1). To learn more about Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal, read related food calories, and a nutrition guide.