Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal is a Sodexo Campus type of food with 1 Meal serving size that provides 440 calories. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal nutrient values are 47 g carbohydrate, 24 g protein, and 17 g fat. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has the vitamins A, and C within it. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has 64 % vitamin A and 40 % vitamin C. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has 1390 mg sodium, 920 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal has 7 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal, 50g is needed for heart health. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal provides 1,390g for 2,300g by leaving 910g for daily sodium intake. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal is one of the possibilities. 47g is provided by Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal leaves 203g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal leaves 58g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal.
There are similar foods to the Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Lasagna w/Marinara (1), Roasted Vegetable Lasagna with Marinara, Roasted Vegetable Lasagna, Vegetable Lasagna, and Meat Lasagna meal.
The nutrients table of the Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal |
Nutrient values for Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal |
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Serving size |
1 Meal |
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Calories |
440 |
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Carbs percentage |
43% |
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Fat percentage |
35% |
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Protein percentage |
22% |
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Carbs |
47 g |
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Dietary fiber |
7 g |
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Sugar |
17 g |
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Fat |
17 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
1390 mg |
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Potassium |
920 mg |
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Cholesterol |
95 mg |
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Vitamin a |
64 % |
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Vitamin c |
40 % |
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Calcium |
49 % |
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Iron |
12 % |
What are the alternative foods for Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal?
The alternative foods for Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal are listed below.
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Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) is an alternative to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal because it has 440 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal. The Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has similar iron to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal, and more calcium than Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal. The Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1) has similar protein to Sodexo Campus – Roasted Vegetable Lasagna w/Marinara meal. To learn more about Sodexo Campus – Roasted Vegetable Lasagna w/Marinara (1), read related food calories, and a nutrition guide.