Sodexo Campus – Sauteed Carrots & Onions is a Sodexo Campus type of food with 3 oz serving size that provides 60 calories. Sodexo Campus – Sauteed Carrots & Onions has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Sodexo Campus – Sauteed Carrots & Onions. Sodexo Campus – Sauteed Carrots & Onions nutrient values are 7 g carbohydrate, 1 g protein, and 4 g fat. Sodexo Campus – Sauteed Carrots & Onions has the vitamins A, and C within it. Sodexo Campus – Sauteed Carrots & Onions has 144 % vitamin A and 5 % vitamin C. Sodexo Campus – Sauteed Carrots & Onions has 290 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sauteed Carrots & Onions has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Sauteed Carrots & Onions provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Sauteed Carrots & Onions provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Campus – Sauteed Carrots & Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sauteed Carrots & Onions provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Sauteed Carrots & Onions, 63g is needed for heart health. Sodexo Campus – Sauteed Carrots & Onions provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sodexo Campus – Sauteed Carrots & Onions causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sauteed Carrots & Onions is one of the possibilities. 7g is provided by Sodexo Campus – Sauteed Carrots & Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sauteed Carrots & Onions leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sauteed Carrots & Onions provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sauteed Carrots & Onions leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Sauteed Carrots & Onions provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sauteed Carrots & Onions 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sauteed Carrots & Onions. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sauteed Carrots & Onions.
There are similar foods to the Sodexo Campus – Sauteed Carrots & Onions in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Carrots & Onions, Sauteed Carrots & Onions, Sauteed Carrots & Onions, Sauteed Spinach & Onions, and Sauteed Carrots & Onions.
The nutrients table of the Sodexo Campus – Sauteed Carrots & Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sauteed Carrots & Onions |
Nutrient values for Sodexo Campus – Sauteed Carrots & Onions |
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Serving size |
3 oz |
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Calories |
60 |
|
Carbs percentage |
41% |
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Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
290 mg |
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Potassium |
160 mg |
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Cholesterol |
0 mg |
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Vitamin a |
144 % |
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Vitamin c |
5 % |
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Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo Campus – Sauteed Carrots & Onions?
The alternative foods for Sodexo Campus – Sauteed Carrots & Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sauteed Carrots & Onions are listed below.
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Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to Sodexo Campus – Sauteed Carrots & Onions because it has 60 calories, similar to Sodexo Campus – Sauteed Carrots & Onions. The Censea Cooked – Tail-Off Shrimp 31/40 has more iron than Sodexo Campus – Sauteed Carrots & Onions, and more calcium than Sodexo Campus – Sauteed Carrots & Onions. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than Sodexo Campus – Sauteed Carrots & Onions. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
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Boar’s Head – Mesquite Turkey Breast is an alternative to Sodexo Campus – Sauteed Carrots & Onions because it has 60 calories, similar to Sodexo Campus – Sauteed Carrots & Onions. The Boar’s Head – Mesquite Turkey Breast has more iron than Sodexo Campus – Sauteed Carrots & Onions, and less calcium than Sodexo Campus – Sauteed Carrots & Onions. The Boar’s Head – Mesquite Turkey Breast has more protein than Sodexo Campus – Sauteed Carrots & Onions. To learn more about Boar’s Head – Mesquite Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is an alternative to Sodexo Campus – Sauteed Carrots & Onions because it has 60 calories, similar to Sodexo Campus – Sauteed Carrots & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has similar iron to Sodexo Campus – Sauteed Carrots & Onions, and more calcium than Sodexo Campus – Sauteed Carrots & Onions. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has more protein than Sodexo Campus – Sauteed Carrots & Onions. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, read related food calories, and a nutrition guide.
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Sodexo Campus – Balsamic Roast Vegetables is an alternative to Sodexo Campus – Sauteed Carrots & Onions because it has 60 calories, similar to Sodexo Campus – Sauteed Carrots & Onions. The Sodexo Campus – Balsamic Roast Vegetables has more iron than Sodexo Campus – Sauteed Carrots & Onions, and less calcium than Sodexo Campus – Sauteed Carrots & Onions. The Sodexo Campus – Balsamic Roast Vegetables has similar protein to Sodexo Campus – Sauteed Carrots & Onions. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Lemon Asparagus is an alternative to Sodexo Campus – Sauteed Carrots & Onions because it has 60 calories, similar to Sodexo Campus – Sauteed Carrots & Onions. The Sodexo (Campus, Heathcare) – Lemon Asparagus has more iron than Sodexo Campus – Sauteed Carrots & Onions, and similar calcium to Sodexo Campus – Sauteed Carrots & Onions. The Sodexo (Campus, Heathcare) – Lemon Asparagus has more protein than Sodexo Campus – Sauteed Carrots & Onions. To learn more about Sodexo (Campus, Heathcare) – Lemon Asparagus, read related food calories, and a nutrition guide.