Sodexo Campus – Sesame Bagels is a Sodexo Campus type of food with 1 Bagel/4 oz serving size that provides 280 calories. Sodexo Campus – Sesame Bagels has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Sodexo Campus – Sesame Bagels. Sodexo Campus – Sesame Bagels nutrient values are 57 g carbohydrate, 10 g protein, and 2 g fat. Sodexo Campus – Sesame Bagels has the vitamins A, and C within it. Sodexo Campus – Sesame Bagels has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Sesame Bagels has 430 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sesame Bagels has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Sesame Bagels provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Sesame Bagels provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Sesame Bagels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sesame Bagels provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – Sesame Bagels, 65g is needed for heart health. Sodexo Campus – Sesame Bagels provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Sodexo Campus – Sesame Bagels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sesame Bagels is one of the possibilities. 57g is provided by Sodexo Campus – Sesame Bagels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sesame Bagels leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sesame Bagels provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sesame Bagels leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Sesame Bagels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sesame Bagels 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sesame Bagels. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sesame Bagels.
There are similar foods to the Sodexo Campus – Sesame Bagels in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Pork, Sliced Plain Bagels, Sesame Bagels, Sesame Chicken Breast, and Sesame Pork Loin.
The nutrients table of the Sodexo Campus – Sesame Bagels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sesame Bagels |
Nutrient values for Sodexo Campus – Sesame Bagels |
|---|---|
|
Serving size |
1 Bagel/4 oz |
|
Calories |
280 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
430 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Sesame Bagels?
The alternative foods for Sodexo Campus – Sesame Bagels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sesame Bagels are listed below.
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Sodexo Campus – Sliced Poppyseed Bagel is an alternative to Sodexo Campus – Sesame Bagels because it has 280 calories, similar to Sodexo Campus – Sesame Bagels. The Sodexo Campus – Sliced Poppyseed Bagel has similar iron to Sodexo Campus – Sesame Bagels, and more calcium than Sodexo Campus – Sesame Bagels. The Sodexo Campus – Sliced Poppyseed Bagel has similar protein to Sodexo Campus – Sesame Bagels. To learn more about Sodexo Campus – Sliced Poppyseed Bagel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Plain Bagels is an alternative to Sodexo Campus – Sesame Bagels because it has 280 calories, similar to Sodexo Campus – Sesame Bagels. The Sodexo Campus – Sliced Plain Bagels has similar iron to Sodexo Campus – Sesame Bagels, and less calcium than Sodexo Campus – Sesame Bagels. The Sodexo Campus – Sliced Plain Bagels has similar protein to Sodexo Campus – Sesame Bagels. To learn more about Sodexo Campus – Sliced Plain Bagels, read related food calories, and a nutrition guide.