Sodexo Campus – Sliced Plain Bagels is a Sodexo Campus type of food with 1 Bagel/4 oz serving size that provides 280 calories. Sodexo Campus – Sliced Plain Bagels has 82% carbohydrate, and 3% fat, 14% protein in 100 gram of Sodexo Campus – Sliced Plain Bagels. Sodexo Campus – Sliced Plain Bagels nutrient values are 57 g carbohydrate, 10 g protein, and 1 g fat. Sodexo Campus – Sliced Plain Bagels has the vitamins A, and C within it. Sodexo Campus – Sliced Plain Bagels has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Sliced Plain Bagels has 430 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sliced Plain Bagels has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Sliced Plain Bagels provides 18 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Sliced Plain Bagels provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Sliced Plain Bagels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sliced Plain Bagels provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Sliced Plain Bagels, 66g is needed for heart health. Sodexo Campus – Sliced Plain Bagels provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Sodexo Campus – Sliced Plain Bagels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sliced Plain Bagels is one of the possibilities. 57g is provided by Sodexo Campus – Sliced Plain Bagels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sliced Plain Bagels leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sliced Plain Bagels provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sliced Plain Bagels leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Sliced Plain Bagels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sliced Plain Bagels 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sliced Plain Bagels. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sliced Plain Bagels.
There are similar foods to the Sodexo Campus – Sliced Plain Bagels in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Plain Bagels, Sesame Bagels, Sliced Bagels, Plain, Plain Bagels, Sliced, and Plain Sliced Bagels.
The nutrients table of the Sodexo Campus – Sliced Plain Bagels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sliced Plain Bagels |
Nutrient values for Sodexo Campus – Sliced Plain Bagels |
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Serving size |
1 Bagel/4 oz |
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Calories |
280 |
|
Carbs percentage |
82% |
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Fat percentage |
3% |
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Protein percentage |
14% |
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Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
430 mg |
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Potassium |
100 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Sliced Plain Bagels?
The alternative foods for Sodexo Campus – Sliced Plain Bagels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sliced Plain Bagels are listed below.
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Sodexo Campus – Sesame Bagels is an alternative to Sodexo Campus – Sliced Plain Bagels because it has 280 calories, similar to Sodexo Campus – Sliced Plain Bagels. The Sodexo Campus – Sesame Bagels has similar iron to Sodexo Campus – Sliced Plain Bagels, and more calcium than Sodexo Campus – Sliced Plain Bagels. The Sodexo Campus – Sesame Bagels has similar protein to Sodexo Campus – Sliced Plain Bagels. To learn more about Sodexo Campus – Sesame Bagels, read related food calories, and a nutrition guide.
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Sodexo Campus – Sliced Poppyseed Bagel is an alternative to Sodexo Campus – Sliced Plain Bagels because it has 280 calories, similar to Sodexo Campus – Sliced Plain Bagels. The Sodexo Campus – Sliced Poppyseed Bagel has similar iron to Sodexo Campus – Sliced Plain Bagels, and more calcium than Sodexo Campus – Sliced Plain Bagels. The Sodexo Campus – Sliced Poppyseed Bagel has similar protein to Sodexo Campus – Sliced Plain Bagels. To learn more about Sodexo Campus – Sliced Poppyseed Bagel, read related food calories, and a nutrition guide.