Sodexo Campus – Shrimp Creole with Rice (1) is a Sodexo Campus type of food with 4 oz serving size that provides 320 calories. Sodexo Campus – Shrimp Creole with Rice (1) has 19% carbohydrate, and 57% fat, 24% protein in 100 gram of Sodexo Campus – Shrimp Creole with Rice (1). Sodexo Campus – Shrimp Creole with Rice (1) nutrient values are 16 g carbohydrate, 20 g protein, and 21 g fat. Sodexo Campus – Shrimp Creole with Rice (1) has the vitamins A, and C within it. Sodexo Campus – Shrimp Creole with Rice (1) has 21 % vitamin A and 27 % vitamin C. Sodexo Campus – Shrimp Creole with Rice (1) has 840 mg sodium, 450 mg potassium, 155 mg cholesterol, and 0 g trans fat. Sodexo Campus – Shrimp Creole with Rice (1) has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Shrimp Creole with Rice (1) provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Campus – Shrimp Creole with Rice (1) provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Campus – Shrimp Creole with Rice (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Shrimp Creole with Rice (1) provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Shrimp Creole with Rice (1), 46g is needed for heart health. Sodexo Campus – Shrimp Creole with Rice (1) provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Sodexo Campus – Shrimp Creole with Rice (1) causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Shrimp Creole with Rice (1) is one of the possibilities. 16g is provided by Sodexo Campus – Shrimp Creole with Rice (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Shrimp Creole with Rice (1) leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Shrimp Creole with Rice (1) provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Shrimp Creole with Rice (1) leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Shrimp Creole with Rice (1) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Shrimp Creole with Rice (1) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Shrimp Creole with Rice (1). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Shrimp Creole with Rice (1).
There are similar foods to the Sodexo Campus – Shrimp Creole with Rice (1) in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Creole with Rice, Shrimp Creole with Rice, Shrimp Creole w/ Rice, Shrimp Creole with Rice, and Shrimp Creole with Rice.
The nutrients table of the Sodexo Campus – Shrimp Creole with Rice (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Shrimp Creole with Rice (1) |
Nutrient values for Sodexo Campus – Shrimp Creole with Rice (1) |
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Serving size |
4 oz |
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Calories |
320 |
|
Carbs percentage |
19% |
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Fat percentage |
57% |
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Protein percentage |
24% |
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Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
21 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
840 mg |
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Potassium |
450 mg |
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Cholesterol |
155 mg |
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Vitamin a |
21 % |
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Vitamin c |
27 % |
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Calcium |
10 % |
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Iron |
7 % |
What are the alternative foods for Sodexo Campus – Shrimp Creole with Rice (1)?
The alternative foods for Sodexo Campus – Shrimp Creole with Rice (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Shrimp Creole with Rice (1) are listed below.
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Sodexo Campus – Chicken Nuggets – 4 oz. is an alternative to Sodexo Campus – Shrimp Creole with Rice (1) because it has 320 calories, similar to Sodexo Campus – Shrimp Creole with Rice (1). The Sodexo Campus – Chicken Nuggets – 4 oz. has less iron than Sodexo Campus – Shrimp Creole with Rice (1), and less calcium than Sodexo Campus – Shrimp Creole with Rice (1). The Sodexo Campus – Chicken Nuggets – 4 oz. has less protein than Sodexo Campus – Shrimp Creole with Rice (1). To learn more about Sodexo Campus – Chicken Nuggets – 4 oz., read related food calories, and a nutrition guide.
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Sodexo Campus – Bacon Cheese Grits is an alternative to Sodexo Campus – Shrimp Creole with Rice (1) because it has 320 calories, similar to Sodexo Campus – Shrimp Creole with Rice (1). The Sodexo Campus – Bacon Cheese Grits has less iron than Sodexo Campus – Shrimp Creole with Rice (1), and similar calcium to Sodexo Campus – Shrimp Creole with Rice (1). The Sodexo Campus – Bacon Cheese Grits has less protein than Sodexo Campus – Shrimp Creole with Rice (1). To learn more about Sodexo Campus – Bacon Cheese Grits, read related food calories, and a nutrition guide.
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Jeni’s ice cream Buckeye State – The Buckeye State is an alternative to Sodexo Campus – Shrimp Creole with Rice (1) because it has 320 calories, similar to Sodexo Campus – Shrimp Creole with Rice (1). The Jeni’s ice cream Buckeye State – The Buckeye State has more iron than Sodexo Campus – Shrimp Creole with Rice (1), and more calcium than Sodexo Campus – Shrimp Creole with Rice (1). The Jeni’s ice cream Buckeye State – The Buckeye State has less protein than Sodexo Campus – Shrimp Creole with Rice (1). To learn more about Jeni’s ice cream Buckeye State – The Buckeye State, read related food calories, and a nutrition guide.
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Betty Crocker – My Meatloaf is an alternative to Sodexo Campus – Shrimp Creole with Rice (1) because it has 320 calories, similar to Sodexo Campus – Shrimp Creole with Rice (1). The Betty Crocker – My Meatloaf has more iron than Sodexo Campus – Shrimp Creole with Rice (1), and less calcium than Sodexo Campus – Shrimp Creole with Rice (1). The Betty Crocker – My Meatloaf has more protein than Sodexo Campus – Shrimp Creole with Rice (1). To learn more about Betty Crocker – My Meatloaf, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Nuggets (1) is an alternative to Sodexo Campus – Shrimp Creole with Rice (1) because it has 320 calories, similar to Sodexo Campus – Shrimp Creole with Rice (1). The Sodexo Campus – Chicken Nuggets (1) has less iron than Sodexo Campus – Shrimp Creole with Rice (1), and less calcium than Sodexo Campus – Shrimp Creole with Rice (1). The Sodexo Campus – Chicken Nuggets (1) has less protein than Sodexo Campus – Shrimp Creole with Rice (1). To learn more about Sodexo Campus – Chicken Nuggets (1), read related food calories, and a nutrition guide.