The Sodexo Campus – Tuna Salad Sandwich on White – STG Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Tuna Salad Sandwich on White – STG is a Sodexo Campus type of food with 1 Sandwich serving size that provides 270 calories. Sodexo Campus – Tuna Salad Sandwich on White – STG has 50% carbohydrate, and 24% fat, 26% protein in 100 gram of Sodexo Campus – Tuna Salad Sandwich on White – STG. Sodexo Campus – Tuna Salad Sandwich on White – STG nutrient values are 33 g carbohydrate, 17 g protein, and 7 g fat. Sodexo Campus – Tuna Salad Sandwich on White – STG has the vitamins A, and C within it. Sodexo Campus – Tuna Salad Sandwich on White – STG has 60 % vitamin A and 7 % vitamin C. Sodexo Campus – Tuna Salad Sandwich on White – STG has 640 mg sodium, 330 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Salad Sandwich on White – STG has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tuna Salad Sandwich on White – STG provides 15 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Tuna Salad Sandwich on White – STG provides 270g of 2,000 cal by leaving 1,730 cal.

 

Sodexo Campus – Tuna Salad Sandwich on White – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Salad Sandwich on White – STG provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Salad Sandwich on White – STG, 60g is needed for heart health. Sodexo Campus – Tuna Salad Sandwich on White – STG provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Sodexo Campus – Tuna Salad Sandwich on White – STG causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Tuna Salad Sandwich on White – STG is one of the possibilities. 33g is provided by Sodexo Campus – Tuna Salad Sandwich on White – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Salad Sandwich on White – STG leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Salad Sandwich on White – STG provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Salad Sandwich on White – STG leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Salad Sandwich on White – STG provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Tuna Salad Sandwich on White – STG 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Salad Sandwich on White – STG. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Salad Sandwich on White – STG.

 

There are similar foods to the Sodexo Campus – Tuna Salad Sandwich on White – STG in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich on Wheat – STG, Tuna Salad Wrap – STG, Chicken Salad Sandwich – STG Box, Egg Salad Sandwich – STG San., and Spinach Salad – STG.

 

The nutrients table of the Sodexo Campus – Tuna Salad Sandwich on White – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Tuna Salad Sandwich on White – STG	Nutrient values for Sodexo Campus – Tuna Salad Sandwich on White – STG
Serving size	1 Sandwich
Calories	270
Carbs percentage	50%
Fat percentage	24%
Protein percentage	26%
Carbs	33 g
Dietary fiber	2 g
Sugar	4 g
Fat	7 g
Saturated	1 g
Polyunsaturated	4 g
Monounsaturated	— g
Trans	0 g
Protein	17 g
Sodium	640 mg
Potassium	330 mg
Cholesterol	15 mg
Vitamin a	60 %
Vitamin c	7 %
Calcium	7 %
Iron	15 %

What are the alternative foods for Sodexo Campus – Tuna Salad Sandwich on White – STG?

The alternative foods for Sodexo Campus – Tuna Salad Sandwich on White – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Salad Sandwich on White – STG are listed below.

1. Sodexo Campus – Deli Chicken Salad on Kaiser is an alternative to Sodexo Campus – Tuna Salad Sandwich on White – STG because it has 270 calories, similar to Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo Campus – Deli Chicken Salad on Kaiser has less iron than Sodexo Campus – Tuna Salad Sandwich on White – STG, and similar calcium to Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo Campus – Deli Chicken Salad on Kaiser has less protein than Sodexo Campus – Tuna Salad Sandwich on White – STG. To learn more about Sodexo Campus – Deli Chicken Salad on Kaiser, read related food calories, and a nutrition guide.

2. Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich is an alternative to Sodexo Campus – Tuna Salad Sandwich on White – STG because it has 270 calories, similar to Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has less iron than Sodexo Campus – Tuna Salad Sandwich on White – STG, and less calcium than Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has less protein than Sodexo Campus – Tuna Salad Sandwich on White – STG. To learn more about Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich, read related food calories, and a nutrition guide.

3. Sodexo Campus – Egg Salad Sandwich on Multi-Grain is an alternative to Sodexo Campus – Tuna Salad Sandwich on White – STG because it has 270 calories, similar to Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo Campus – Egg Salad Sandwich on Multi-Grain has less iron than Sodexo Campus – Tuna Salad Sandwich on White – STG, and more calcium than Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo Campus – Egg Salad Sandwich on Multi-Grain has less protein than Sodexo Campus – Tuna Salad Sandwich on White – STG. To learn more about Sodexo Campus – Egg Salad Sandwich on Multi-Grain, read related food calories, and a nutrition guide.

4. Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread is an alternative to Sodexo Campus – Tuna Salad Sandwich on White – STG because it has 270 calories, similar to Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has less iron than Sodexo Campus – Tuna Salad Sandwich on White – STG, and less calcium than Sodexo Campus – Tuna Salad Sandwich on White – STG. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has less protein than Sodexo Campus – Tuna Salad Sandwich on White – STG. To learn more about Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread, read related food calories, and a nutrition guide.

5. Arby’s – Ham and Swiss Croissant is an alternative to Sodexo Campus – Tuna Salad Sandwich on White – STG because it has 270 calories, similar to Sodexo Campus – Tuna Salad Sandwich on White – STG. The Arby’s – Ham and Swiss Croissant has less iron than Sodexo Campus – Tuna Salad Sandwich on White – STG, and more calcium than Sodexo Campus – Tuna Salad Sandwich on White – STG. The Arby’s – Ham and Swiss Croissant has less protein than Sodexo Campus – Tuna Salad Sandwich on White – STG. To learn more about Arby’s – Ham and Swiss Croissant, read related food calories, and a nutrition guide.