The Sodexo Campus – Tuna Salad Wrap – STG Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Tuna Salad Wrap – STG is a Sodexo Campus type of food with 1 Wrap serving size that provides 430 calories. Sodexo Campus – Tuna Salad Wrap – STG has 54% carbohydrate, and 28% fat, 19% protein in 100 gram of Sodexo Campus – Tuna Salad Wrap – STG. Sodexo Campus – Tuna Salad Wrap – STG nutrient values are 57 g carbohydrate, 20 g protein, and 13 g fat. Sodexo Campus – Tuna Salad Wrap – STG has the vitamins A, and C within it. Sodexo Campus – Tuna Salad Wrap – STG has 26 % vitamin A and 9 % vitamin C. Sodexo Campus – Tuna Salad Wrap – STG has 1070 mg sodium, 360 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuna Salad Wrap – STG has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Tuna Salad Wrap – STG provides 23 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Tuna Salad Wrap – STG provides 430g of 2,000 cal by leaving 1,570 cal.

 

Sodexo Campus – Tuna Salad Wrap – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuna Salad Wrap – STG provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Tuna Salad Wrap – STG, 54g is needed for heart health. Sodexo Campus – Tuna Salad Wrap – STG provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Sodexo Campus – Tuna Salad Wrap – STG causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Tuna Salad Wrap – STG is one of the possibilities. 57g is provided by Sodexo Campus – Tuna Salad Wrap – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuna Salad Wrap – STG leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuna Salad Wrap – STG provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuna Salad Wrap – STG leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Tuna Salad Wrap – STG provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Tuna Salad Wrap – STG 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuna Salad Wrap – STG. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuna Salad Wrap – STG.

 

There are similar foods to the Sodexo Campus – Tuna Salad Wrap – STG in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad Wrap – STG, Spinach Salad – STG, Tuna Salad Sandwich on Wheat – STG, Tuna Salad Sandwich on White – STG, and Cobb Salad – STG.

 

The nutrients table of the Sodexo Campus – Tuna Salad Wrap – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Tuna Salad Wrap – STG	Nutrient values for Sodexo Campus – Tuna Salad Wrap – STG
Serving size	1 Wrap
Calories	430
Carbs percentage	54%
Fat percentage	28%
Protein percentage	19%
Carbs	57 g
Dietary fiber	4 g
Sugar	4 g
Fat	13 g
Saturated	4 g
Polyunsaturated	3 g
Monounsaturated	— g
Trans	0 g
Protein	20 g
Sodium	1070 mg
Potassium	360 mg
Cholesterol	15 mg
Vitamin a	26 %
Vitamin c	9 %
Calcium	26 %
Iron	23 %

What are the alternative foods for Sodexo Campus – Tuna Salad Wrap – STG?

The alternative foods for Sodexo Campus – Tuna Salad Wrap – STG involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuna Salad Wrap – STG are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap is an alternative to Sodexo Campus – Tuna Salad Wrap – STG because it has 430 calories, similar to Sodexo Campus – Tuna Salad Wrap – STG. The Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap has less iron than Sodexo Campus – Tuna Salad Wrap – STG, and more calcium than Sodexo Campus – Tuna Salad Wrap – STG. The Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap has more protein than Sodexo Campus – Tuna Salad Wrap – STG. To learn more about Sodexo (Workplace, Healthcare, Campus) – Oven-Fried Chicken Wrap, read related food calories, and a nutrition guide.

2. Sonic – Grilled Chicken Wrap is an alternative to Sodexo Campus – Tuna Salad Wrap – STG because it has 430 calories, similar to Sodexo Campus – Tuna Salad Wrap – STG. The Sonic – Grilled Chicken Wrap has less iron than Sodexo Campus – Tuna Salad Wrap – STG, and less calcium than Sodexo Campus – Tuna Salad Wrap – STG. The Sonic – Grilled Chicken Wrap has more protein than Sodexo Campus – Tuna Salad Wrap – STG. To learn more about Sonic – Grilled Chicken Wrap, read related food calories, and a nutrition guide.

3. Sodexo Campus – Roasted Vegetable Hummus Wrap_1 is an alternative to Sodexo Campus – Tuna Salad Wrap – STG because it has 430 calories, similar to Sodexo Campus – Tuna Salad Wrap – STG. The Sodexo Campus – Roasted Vegetable Hummus Wrap_1 has less iron than Sodexo Campus – Tuna Salad Wrap – STG, and similar calcium to Sodexo Campus – Tuna Salad Wrap – STG. The Sodexo Campus – Roasted Vegetable Hummus Wrap_1 has less protein than Sodexo Campus – Tuna Salad Wrap – STG. To learn more about Sodexo Campus – Roasted Vegetable Hummus Wrap_1, read related food calories, and a nutrition guide.