Sodexo Campus – Turkey Quesadilla is a Sodexo Campus type of food with 1 Serving serving size that provides 500 calories. Sodexo Campus – Turkey Quesadilla has 31% carbohydrate, and 47% fat, 22% protein in 100 gram of Sodexo Campus – Turkey Quesadilla. Sodexo Campus – Turkey Quesadilla nutrient values are 39 g carbohydrate, 28 g protein, and 26 g fat. Sodexo Campus – Turkey Quesadilla has the vitamins A, and C within it. Sodexo Campus – Turkey Quesadilla has 12 % vitamin A and 1 % vitamin C. Sodexo Campus – Turkey Quesadilla has 1440 mg sodium, 180 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey Quesadilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Turkey Quesadilla provides 16 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Turkey Quesadilla provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo Campus – Turkey Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey Quesadilla provides 26g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey Quesadilla, 41g is needed for heart health. Sodexo Campus – Turkey Quesadilla provides 1,440g for 2,300g by leaving 860g for daily sodium intake. Sodexo Campus – Turkey Quesadilla causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey Quesadilla is one of the possibilities. 39g is provided by Sodexo Campus – Turkey Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey Quesadilla leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey Quesadilla leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey Quesadilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey Quesadilla 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey Quesadilla. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey Quesadilla.
There are similar foods to the Sodexo Campus – Turkey Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Quesadilla Burger, Cheese Quesadilla – 10″, Vegetable Quesadilla, Breakfast Quesadilla – FOD, and Cheese Quesadilla – large.
The nutrients table of the Sodexo Campus – Turkey Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey Quesadilla |
Nutrient values for Sodexo Campus – Turkey Quesadilla |
|---|---|
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Serving size |
1 Serving |
|
Calories |
500 |
|
Carbs percentage |
31% |
|
Fat percentage |
47% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
26 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1440 mg |
|
Potassium |
180 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
1 % |
|
Calcium |
60 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Turkey Quesadilla?
The alternative foods for Sodexo Campus – Turkey Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey Quesadilla are listed below.
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Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta is an alternative to Sodexo Campus – Turkey Quesadilla because it has 500 calories, similar to Sodexo Campus – Turkey Quesadilla. The Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has more iron than Sodexo Campus – Turkey Quesadilla, and less calcium than Sodexo Campus – Turkey Quesadilla. The Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has more protein than Sodexo Campus – Turkey Quesadilla. To learn more about Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Cheese and Chicken Quesadilla is an alternative to Sodexo Campus – Turkey Quesadilla because it has 500 calories, similar to Sodexo Campus – Turkey Quesadilla. The Sodexo Healthcare – Cheese and Chicken Quesadilla has similar iron to Sodexo Campus – Turkey Quesadilla, and less calcium than Sodexo Campus – Turkey Quesadilla. The Sodexo Healthcare – Cheese and Chicken Quesadilla has more protein than Sodexo Campus – Turkey Quesadilla. To learn more about Sodexo Healthcare – Cheese and Chicken Quesadilla, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese is an alternative to Sodexo Campus – Turkey Quesadilla because it has 500 calories, similar to Sodexo Campus – Turkey Quesadilla. The Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese has less iron than Sodexo Campus – Turkey Quesadilla, and similar calcium to Sodexo Campus – Turkey Quesadilla. The Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese has less protein than Sodexo Campus – Turkey Quesadilla. To learn more about Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese, read related food calories, and a nutrition guide.