Sodexo Healthcare – Cheese and Chicken Quesadilla is a Sodexo Healthcare type of food with 1 Serving serving size that provides 500 calories. Sodexo Healthcare – Cheese and Chicken Quesadilla has 31% carbohydrate, and 44% fat, 26% protein in 100 gram of Sodexo Healthcare – Cheese and Chicken Quesadilla. Sodexo Healthcare – Cheese and Chicken Quesadilla nutrient values are 38 g carbohydrate, 32 g protein, and 24 g fat. Sodexo Healthcare – Cheese and Chicken Quesadilla has the vitamins A, and C within it. Sodexo Healthcare – Cheese and Chicken Quesadilla has 11 % vitamin A and 1 % vitamin C. Sodexo Healthcare – Cheese and Chicken Quesadilla has 1170 mg sodium, 55 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Cheese and Chicken Quesadilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Cheese and Chicken Quesadilla provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Healthcare – Cheese and Chicken Quesadilla provides 500g of 2,000 cal by leaving 1,500 cal.
Sodexo Healthcare – Cheese and Chicken Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cheese and Chicken Quesadilla provides 24g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cheese and Chicken Quesadilla, 43g is needed for heart health. Sodexo Healthcare – Cheese and Chicken Quesadilla provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Sodexo Healthcare – Cheese and Chicken Quesadilla causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Cheese and Chicken Quesadilla is one of the possibilities. 38g is provided by Sodexo Healthcare – Cheese and Chicken Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cheese and Chicken Quesadilla leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cheese and Chicken Quesadilla provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cheese and Chicken Quesadilla leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cheese and Chicken Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Cheese and Chicken Quesadilla 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cheese and Chicken Quesadilla. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cheese and Chicken Quesadilla.
There are similar foods to the Sodexo Healthcare – Cheese and Chicken Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Quesadilla, Cheese & Chicken Quesadilla, Chicken Fajita Quesadilla, Chicken Quesadilla, and Cheese & Cilantro Quesadilla.
The nutrients table of the Sodexo Healthcare – Cheese and Chicken Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Cheese and Chicken Quesadilla |
Nutrient values for Sodexo Healthcare – Cheese and Chicken Quesadilla |
|---|---|
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Serving size |
1 Serving |
|
Calories |
500 |
|
Carbs percentage |
31% |
|
Fat percentage |
44% |
|
Protein percentage |
26% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1170 mg |
|
Potassium |
55 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
1 % |
|
Calcium |
58 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Healthcare – Cheese and Chicken Quesadilla?
The alternative foods for Sodexo Healthcare – Cheese and Chicken Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cheese and Chicken Quesadilla are listed below.
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Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta is an alternative to Sodexo Healthcare – Cheese and Chicken Quesadilla because it has 500 calories, similar to Sodexo Healthcare – Cheese and Chicken Quesadilla. The Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has more iron than Sodexo Healthcare – Cheese and Chicken Quesadilla, and less calcium than Sodexo Healthcare – Cheese and Chicken Quesadilla. The Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta has similar protein to Sodexo Healthcare – Cheese and Chicken Quesadilla. To learn more about Sodexo (Workplace, Healthcare) – Ham & Cheese on Ciabatta, read related food calories, and a nutrition guide.
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Sodexo Campus – Turkey Quesadilla is an alternative to Sodexo Healthcare – Cheese and Chicken Quesadilla because it has 500 calories, similar to Sodexo Healthcare – Cheese and Chicken Quesadilla. The Sodexo Campus – Turkey Quesadilla has similar iron to Sodexo Healthcare – Cheese and Chicken Quesadilla, and more calcium than Sodexo Healthcare – Cheese and Chicken Quesadilla. The Sodexo Campus – Turkey Quesadilla has less protein than Sodexo Healthcare – Cheese and Chicken Quesadilla. To learn more about Sodexo Campus – Turkey Quesadilla, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese is an alternative to Sodexo Healthcare – Cheese and Chicken Quesadilla because it has 500 calories, similar to Sodexo Healthcare – Cheese and Chicken Quesadilla. The Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese has less iron than Sodexo Healthcare – Cheese and Chicken Quesadilla, and more calcium than Sodexo Healthcare – Cheese and Chicken Quesadilla. The Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese has less protein than Sodexo Healthcare – Cheese and Chicken Quesadilla. To learn more about Sodexo (Healthcare, Campus) – Not Your Mother’s Grilled Cheese, read related food calories, and a nutrition guide.