Sodexo Campus – Turtle Cookie is a Sodexo Campus type of food with 1 Cookie serving size that provides 170 calories. Sodexo Campus – Turtle Cookie has 50% carbohydrate, and 46% fat, 5% protein in 100 gram of Sodexo Campus – Turtle Cookie. Sodexo Campus – Turtle Cookie nutrient values are 22 g carbohydrate, 2 g protein, and 9 g fat. Sodexo Campus – Turtle Cookie has the vitamins A, and C within it. Sodexo Campus – Turtle Cookie has 8 % vitamin A and 0 % vitamin C. Sodexo Campus – Turtle Cookie has 135 mg sodium, 100 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turtle Cookie has 1 g dietary fiber, and 15 g sugar. 1 serving of Sodexo Campus – Turtle Cookie provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Turtle Cookie provides 170g of 2,000 cal by leaving 1,830 cal.
Sodexo Campus – Turtle Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turtle Cookie provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Turtle Cookie, 58g is needed for heart health. Sodexo Campus – Turtle Cookie provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Sodexo Campus – Turtle Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turtle Cookie is one of the possibilities. 22g is provided by Sodexo Campus – Turtle Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turtle Cookie leaves 228g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turtle Cookie provides 15g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turtle Cookie leaves 60g sugar for daily intake threshold of sugar. Sodexo Campus – Turtle Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turtle Cookie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turtle Cookie. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turtle Cookie.
There are similar foods to the Sodexo Campus – Turtle Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Turtle Cookie, Turtle Brownies, Turtle Brownies, Chocolate Chip Cookie, and Peanut Butter Cookie.
The nutrients table of the Sodexo Campus – Turtle Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turtle Cookie |
Nutrient values for Sodexo Campus – Turtle Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
170 |
|
Carbs percentage |
50% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
15 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
135 mg |
|
Potassium |
100 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Turtle Cookie?
The alternative foods for Sodexo Campus – Turtle Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turtle Cookie are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Peanut Butter Cookies is an alternative to Sodexo Campus – Turtle Cookie because it has 170 calories, similar to Sodexo Campus – Turtle Cookie. The Sodexo (Workplace, Campus, Healthcare) – Peanut Butter Cookies has similar iron to Sodexo Campus – Turtle Cookie, and less calcium than Sodexo Campus – Turtle Cookie. The Sodexo (Workplace, Campus, Healthcare) – Peanut Butter Cookies has more protein than Sodexo Campus – Turtle Cookie. To learn more about Sodexo (Workplace, Campus, Healthcare) – Peanut Butter Cookies, read related food calories, and a nutrition guide.
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Sodexo Campus – White Chocolate Macadamia Cookie – small is an alternative to Sodexo Campus – Turtle Cookie because it has 170 calories, similar to Sodexo Campus – Turtle Cookie. The Sodexo Campus – White Chocolate Macadamia Cookie – small has similar iron to Sodexo Campus – Turtle Cookie, and more calcium than Sodexo Campus – Turtle Cookie. The Sodexo Campus – White Chocolate Macadamia Cookie – small has similar protein to Sodexo Campus – Turtle Cookie. To learn more about Sodexo Campus – White Chocolate Macadamia Cookie – small, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Cookies is an alternative to Sodexo Campus – Turtle Cookie because it has 170 calories, similar to Sodexo Campus – Turtle Cookie. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Cookies has similar iron to Sodexo Campus – Turtle Cookie, and similar calcium to Sodexo Campus – Turtle Cookie. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Cookies has less protein than Sodexo Campus – Turtle Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Cookies, read related food calories, and a nutrition guide.
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Nutra-Cookie – Peanut Butter is an alternative to Sodexo Campus – Turtle Cookie because it has 170 calories, similar to Sodexo Campus – Turtle Cookie. The Nutra-Cookie – Peanut Butter has more iron than Sodexo Campus – Turtle Cookie, and more calcium than Sodexo Campus – Turtle Cookie. The Nutra-Cookie – Peanut Butter has more protein than Sodexo Campus – Turtle Cookie. To learn more about Nutra-Cookie – Peanut Butter, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – White Chocolate Macadamia Cookies is an alternative to Sodexo Campus – Turtle Cookie because it has 170 calories, similar to Sodexo Campus – Turtle Cookie. The Sodexo (Workplace, Healthcare, Campus) – White Chocolate Macadamia Cookies has similar iron to Sodexo Campus – Turtle Cookie, and more calcium than Sodexo Campus – Turtle Cookie. The Sodexo (Workplace, Healthcare, Campus) – White Chocolate Macadamia Cookies has similar protein to Sodexo Campus – Turtle Cookie. To learn more about Sodexo (Workplace, Healthcare, Campus) – White Chocolate Macadamia Cookies, read related food calories, and a nutrition guide.