Sodexo Campus – Tuscan Herb Tilapia is a Sodexo Campus type of food with 1 Fillet serving size that provides 90 calories. Sodexo Campus – Tuscan Herb Tilapia has 9% carbohydrate, and 10% fat, 81% protein in 100 gram of Sodexo Campus – Tuscan Herb Tilapia. Sodexo Campus – Tuscan Herb Tilapia nutrient values are 2 g carbohydrate, 18 g protein, and 1 g fat. Sodexo Campus – Tuscan Herb Tilapia has the vitamins A, and C within it. Sodexo Campus – Tuscan Herb Tilapia has 5 % vitamin A and 4 % vitamin C. Sodexo Campus – Tuscan Herb Tilapia has 50 mg sodium, 300 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Tuscan Herb Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Tuscan Herb Tilapia provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Tuscan Herb Tilapia provides 90g of 2,000 cal by leaving 1,910 cal.
Sodexo Campus – Tuscan Herb Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Tuscan Herb Tilapia provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Tuscan Herb Tilapia, 66g is needed for heart health. Sodexo Campus – Tuscan Herb Tilapia provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo Campus – Tuscan Herb Tilapia causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Tuscan Herb Tilapia is one of the possibilities. 2g is provided by Sodexo Campus – Tuscan Herb Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Tuscan Herb Tilapia leaves 248g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Tuscan Herb Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Tuscan Herb Tilapia leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Tuscan Herb Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Tuscan Herb Tilapia 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Tuscan Herb Tilapia. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Tuscan Herb Tilapia.
There are similar foods to the Sodexo Campus – Tuscan Herb Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Herb Tilapia, Tuscan Herb Tilapia, Tuscan Herb Tilapia, Herb Rubbed Tilapia, and Citrus Herb Tilapia.
The nutrients table of the Sodexo Campus – Tuscan Herb Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Tuscan Herb Tilapia |
Nutrient values for Sodexo Campus – Tuscan Herb Tilapia |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
10% |
|
Protein percentage |
81% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
50 mg |
|
Potassium |
300 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Campus – Tuscan Herb Tilapia?
The alternative foods for Sodexo Campus – Tuscan Herb Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Tuscan Herb Tilapia are listed below.
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Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia is an alternative to Sodexo Campus – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo Campus – Tuscan Herb Tilapia. The Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has similar iron to Sodexo Campus – Tuscan Herb Tilapia, and similar calcium to Sodexo Campus – Tuscan Herb Tilapia. The Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia has similar protein to Sodexo Campus – Tuscan Herb Tilapia. To learn more about Sodexo (Campus, Heathcare) – Tuscan Herb Tilapia, read related food calories, and a nutrition guide.
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Sodexo Campus – Glazed Pollock is an alternative to Sodexo Campus – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo Campus – Tuscan Herb Tilapia. The Sodexo Campus – Glazed Pollock has less iron than Sodexo Campus – Tuscan Herb Tilapia, and similar calcium to Sodexo Campus – Tuscan Herb Tilapia. The Sodexo Campus – Glazed Pollock has less protein than Sodexo Campus – Tuscan Herb Tilapia. To learn more about Sodexo Campus – Glazed Pollock, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Tilapia Provencal is an alternative to Sodexo Campus – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo Campus – Tuscan Herb Tilapia. The Sodexo (Campus, Heathcare) – Tilapia Provencal has less iron than Sodexo Campus – Tuscan Herb Tilapia, and less calcium than Sodexo Campus – Tuscan Herb Tilapia. The Sodexo (Campus, Heathcare) – Tilapia Provencal has less protein than Sodexo Campus – Tuscan Herb Tilapia. To learn more about Sodexo (Campus, Heathcare) – Tilapia Provencal, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Roasted Cod is an alternative to Sodexo Campus – Tuscan Herb Tilapia because it has 90 calories, similar to Sodexo Campus – Tuscan Herb Tilapia. The Sodexo (Healthcare, Campus) – Roasted Cod has less iron than Sodexo Campus – Tuscan Herb Tilapia, and less calcium than Sodexo Campus – Tuscan Herb Tilapia. The Sodexo (Healthcare, Campus) – Roasted Cod has less protein than Sodexo Campus – Tuscan Herb Tilapia. To learn more about Sodexo (Healthcare, Campus) – Roasted Cod, read related food calories, and a nutrition guide.