Sodexo Campus – Vegetable Lasagna is a Sodexo Campus type of food with 1 serving serving size that provides 330 calories. Sodexo Campus – Vegetable Lasagna has 42% carbohydrate, and 39% fat, 20% protein in 100 gram of Sodexo Campus – Vegetable Lasagna. Sodexo Campus – Vegetable Lasagna nutrient values are 34 g carbohydrate, 16 g protein, and 14 g fat. Sodexo Campus – Vegetable Lasagna has the vitamins A, and C within it. Sodexo Campus – Vegetable Lasagna has 45 % vitamin A and 2 % vitamin C. Sodexo Campus – Vegetable Lasagna has 800 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetable Lasagna has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Vegetable Lasagna provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Vegetable Lasagna provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Campus – Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetable Lasagna provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetable Lasagna, 53g is needed for heart health. Sodexo Campus – Vegetable Lasagna provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Sodexo Campus – Vegetable Lasagna causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetable Lasagna is one of the possibilities. 34g is provided by Sodexo Campus – Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetable Lasagna leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetable Lasagna provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetable Lasagna leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetable Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetable Lasagna 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetable Lasagna. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetable Lasagna.
There are similar foods to the Sodexo Campus – Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Vegetable Lasagna, White Vegetable Lasagna, Vegetable Lasagna with sauce, Vegetable Lasagna Casserette, and Vegetable Lasagna.
The nutrients table of the Sodexo Campus – Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Vegetable Lasagna |
Nutrient values for Sodexo Campus – Vegetable Lasagna |
|---|---|
|
Serving size |
1 serving |
|
Calories |
330 |
|
Carbs percentage |
42% |
|
Fat percentage |
39% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
2 % |
|
Calcium |
31 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Vegetable Lasagna?
The alternative foods for Sodexo Campus – Vegetable Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetable Lasagna are listed below.
-
Red Lobster – Fries is an alternative to Sodexo Campus – Vegetable Lasagna because it has 330 calories, similar to Sodexo Campus – Vegetable Lasagna. The Red Lobster – Fries has less iron than Sodexo Campus – Vegetable Lasagna, and less calcium than Sodexo Campus – Vegetable Lasagna. The Red Lobster – Fries has less protein than Sodexo Campus – Vegetable Lasagna. To learn more about Red Lobster – Fries, read related food calories, and a nutrition guide.
-
Sodexo Campus – Well Balanced Supreme Pepperoni Pizza is an alternative to Sodexo Campus – Vegetable Lasagna because it has 330 calories, similar to Sodexo Campus – Vegetable Lasagna. The Sodexo Campus – Well Balanced Supreme Pepperoni Pizza has more iron than Sodexo Campus – Vegetable Lasagna, and less calcium than Sodexo Campus – Vegetable Lasagna. The Sodexo Campus – Well Balanced Supreme Pepperoni Pizza has more protein than Sodexo Campus – Vegetable Lasagna. To learn more about Sodexo Campus – Well Balanced Supreme Pepperoni Pizza, read related food calories, and a nutrition guide.
-
Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) is an alternative to Sodexo Campus – Vegetable Lasagna because it has 330 calories, similar to Sodexo Campus – Vegetable Lasagna. The Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) has less iron than Sodexo Campus – Vegetable Lasagna, and less calcium than Sodexo Campus – Vegetable Lasagna. The Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing) has more protein than Sodexo Campus – Vegetable Lasagna. To learn more about Jack In The Box – Asian Chicken Salad (with Crispy Chicken, no dressing), read related food calories, and a nutrition guide.
-
Sodexo Campus – Well Balanced Island Pizza is an alternative to Sodexo Campus – Vegetable Lasagna because it has 330 calories, similar to Sodexo Campus – Vegetable Lasagna. The Sodexo Campus – Well Balanced Island Pizza has more iron than Sodexo Campus – Vegetable Lasagna, and less calcium than Sodexo Campus – Vegetable Lasagna. The Sodexo Campus – Well Balanced Island Pizza has more protein than Sodexo Campus – Vegetable Lasagna. To learn more about Sodexo Campus – Well Balanced Island Pizza, read related food calories, and a nutrition guide.
-
Jack In The Box – Grilled Cheese is an alternative to Sodexo Campus – Vegetable Lasagna because it has 330 calories, similar to Sodexo Campus – Vegetable Lasagna. The Jack In The Box – Grilled Cheese has less iron than Sodexo Campus – Vegetable Lasagna, and less calcium than Sodexo Campus – Vegetable Lasagna. The Jack In The Box – Grilled Cheese has less protein than Sodexo Campus – Vegetable Lasagna. To learn more about Jack In The Box – Grilled Cheese, read related food calories, and a nutrition guide.