Sodexo Campus – Vegetable Risotto – FOD is a Sodexo Campus type of food with 1 Cup serving size that provides 360 calories. Sodexo Campus – Vegetable Risotto – FOD has 57% carbohydrate, and 37% fat, 6% protein in 100 gram of Sodexo Campus – Vegetable Risotto – FOD. Sodexo Campus – Vegetable Risotto – FOD nutrient values are 52 g carbohydrate, 5 g protein, and 15 g fat. Sodexo Campus – Vegetable Risotto – FOD has the vitamins A, and C within it. Sodexo Campus – Vegetable Risotto – FOD has 26 % vitamin A and 55 % vitamin C. Sodexo Campus – Vegetable Risotto – FOD has 1050 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Vegetable Risotto – FOD has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Vegetable Risotto – FOD provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Vegetable Risotto – FOD provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo Campus – Vegetable Risotto – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Vegetable Risotto – FOD provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Vegetable Risotto – FOD, 52g is needed for heart health. Sodexo Campus – Vegetable Risotto – FOD provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Vegetable Risotto – FOD causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Vegetable Risotto – FOD is one of the possibilities. 52g is provided by Sodexo Campus – Vegetable Risotto – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Vegetable Risotto – FOD leaves 198g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Vegetable Risotto – FOD provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Vegetable Risotto – FOD leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Vegetable Risotto – FOD provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Vegetable Risotto – FOD 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Vegetable Risotto – FOD. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Vegetable Risotto – FOD.
There are similar foods to the Sodexo Campus – Vegetable Risotto – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Risotto, Breakfast Quesadilla – FOD, Vegetable Risotto, French Waffle – FOD, and Vegetable Risotto – Mindful.
The nutrients table of the Sodexo Campus – Vegetable Risotto – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Vegetable Risotto – FOD |
Nutrient values for Sodexo Campus – Vegetable Risotto – FOD |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
360 |
|
Carbs percentage |
57% |
|
Fat percentage |
37% |
|
Protein percentage |
6% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1050 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
55 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Vegetable Risotto – FOD?
The alternative foods for Sodexo Campus – Vegetable Risotto – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Vegetable Risotto – FOD are listed below.
-
Dairy Queen – Reese’s Blizzard Mini is an alternative to Sodexo Campus – Vegetable Risotto – FOD because it has 360 calories, similar to Sodexo Campus – Vegetable Risotto – FOD. The Dairy Queen – Reese’s Blizzard Mini has less iron than Sodexo Campus – Vegetable Risotto – FOD, and less calcium than Sodexo Campus – Vegetable Risotto – FOD. The Dairy Queen – Reese’s Blizzard Mini has more protein than Sodexo Campus – Vegetable Risotto – FOD. To learn more about Dairy Queen – Reese’s Blizzard Mini, read related food calories, and a nutrition guide.
-
Kraft – Miracle Chicken Skillet is an alternative to Sodexo Campus – Vegetable Risotto – FOD because it has 360 calories, similar to Sodexo Campus – Vegetable Risotto – FOD. The Kraft – Miracle Chicken Skillet has more iron than Sodexo Campus – Vegetable Risotto – FOD, and more calcium than Sodexo Campus – Vegetable Risotto – FOD. The Kraft – Miracle Chicken Skillet has more protein than Sodexo Campus – Vegetable Risotto – FOD. To learn more about Kraft – Miracle Chicken Skillet, read related food calories, and a nutrition guide.