Sodexo – Fruit Cup is a Sodexo type of food with 10 oz serving size that provides 110 calories. Sodexo – Fruit Cup has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Sodexo – Fruit Cup. Sodexo – Fruit Cup nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Sodexo – Fruit Cup has the vitamins A, and C within it. Sodexo – Fruit Cup has 50 % vitamin A and 190 % vitamin C. Sodexo – Fruit Cup has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo – Fruit Cup has 4 g dietary fiber, and 22 g sugar. 1 serving of Sodexo – Fruit Cup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodexo – Fruit Cup provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo – Fruit Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Fruit Cup provides –g fat for total of 67g. After 1 serving of Sodexo – Fruit Cup, 67g is needed for heart health. Sodexo – Fruit Cup provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Sodexo – Fruit Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Fruit Cup is one of the possibilities. 27g is provided by Sodexo – Fruit Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Fruit Cup leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo – Fruit Cup provides 22g sugar for daily 75g sugar intake. 1 serving of Sodexo – Fruit Cup leaves 53g sugar for daily intake threshold of sugar. Sodexo – Fruit Cup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo – Fruit Cup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Fruit Cup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo – Fruit Cup.
There are similar foods to the Sodexo – Fruit Cup in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup, Mixed Fruit Cup, Fresh Fruit Cup, Fruit Cup, and Fresh Fruit Cup.
The nutrients table of the Sodexo – Fruit Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Fruit Cup |
Nutrient values for Sodexo – Fruit Cup |
|---|---|
|
Serving size |
10 oz |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
190 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo – Fruit Cup?
The alternative foods for Sodexo – Fruit Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Fruit Cup are listed below.
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Schweppes Tonic – Tonic Water is an alternative to Sodexo – Fruit Cup because it has 110 calories, similar to Sodexo – Fruit Cup. The Schweppes Tonic – Tonic Water has less iron than Sodexo – Fruit Cup, and less calcium than Sodexo – Fruit Cup. The Schweppes Tonic – Tonic Water has less protein than Sodexo – Fruit Cup. To learn more about Schweppes Tonic – Tonic Water, read related food calories, and a nutrition guide.
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Ja! – Carb Control Drink is an alternative to Sodexo – Fruit Cup because it has 110 calories, similar to Sodexo – Fruit Cup. The Ja! – Carb Control Drink has more iron than Sodexo – Fruit Cup, and more calcium than Sodexo – Fruit Cup. The Ja! – Carb Control Drink has more protein than Sodexo – Fruit Cup. To learn more about Ja! – Carb Control Drink, read related food calories, and a nutrition guide.
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Simply To Go – Fresh Fruit Cup is an alternative to Sodexo – Fruit Cup because it has 110 calories, similar to Sodexo – Fruit Cup. The Simply To Go – Fresh Fruit Cup has similar iron to Sodexo – Fruit Cup, and similar calcium to Sodexo – Fruit Cup. The Simply To Go – Fresh Fruit Cup has similar protein to Sodexo – Fruit Cup. To learn more about Simply To Go – Fresh Fruit Cup, read related food calories, and a nutrition guide.