Sodexo Healthcare – Assorted Muffins is a Sodexo Healthcare type of food with 1 Serving serving size that provides 380 calories. Sodexo Healthcare – Assorted Muffins has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Sodexo Healthcare – Assorted Muffins. Sodexo Healthcare – Assorted Muffins nutrient values are 51 g carbohydrate, 5 g protein, and 18 g fat. Sodexo Healthcare – Assorted Muffins has the vitamins A, and C within it. Sodexo Healthcare – Assorted Muffins has 2 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Assorted Muffins has 370 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Assorted Muffins has 1 g dietary fiber, and 28 g sugar. 1 serving of Sodexo Healthcare – Assorted Muffins provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Assorted Muffins provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Healthcare – Assorted Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Assorted Muffins provides 18g fat for total of 67g. After 1 serving of Sodexo Healthcare – Assorted Muffins, 49g is needed for heart health. Sodexo Healthcare – Assorted Muffins provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Healthcare – Assorted Muffins causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Assorted Muffins is one of the possibilities. 51g is provided by Sodexo Healthcare – Assorted Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Assorted Muffins leaves 199g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Assorted Muffins provides 28g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Assorted Muffins leaves 47g sugar for daily intake threshold of sugar. Sodexo Healthcare – Assorted Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Assorted Muffins 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Assorted Muffins. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Assorted Muffins.
There are similar foods to the Sodexo Healthcare – Assorted Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Assorted Specialty Muffins, Assorted Cake, Assorted Cookies, Assorted Pies, and Assorted Cupcakes.
The nutrients table of the Sodexo Healthcare – Assorted Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Assorted Muffins |
Nutrient values for Sodexo Healthcare – Assorted Muffins |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
380 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
51 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Healthcare – Assorted Muffins?
The alternative foods for Sodexo Healthcare – Assorted Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Assorted Muffins are listed below.
-
Sodexo Healthcare – Pita & Hummus is an alternative to Sodexo Healthcare – Assorted Muffins because it has 380 calories, similar to Sodexo Healthcare – Assorted Muffins. The Sodexo Healthcare – Pita & Hummus has more iron than Sodexo Healthcare – Assorted Muffins, and more calcium than Sodexo Healthcare – Assorted Muffins. The Sodexo Healthcare – Pita & Hummus has more protein than Sodexo Healthcare – Assorted Muffins. To learn more about Sodexo Healthcare – Pita & Hummus, read related food calories, and a nutrition guide.
-
Mc Fries – Mc Fries is an alternative to Sodexo Healthcare – Assorted Muffins because it has 380 calories, similar to Sodexo Healthcare – Assorted Muffins. The Mc Fries – Mc Fries has less iron than Sodexo Healthcare – Assorted Muffins, and less calcium than Sodexo Healthcare – Assorted Muffins. The Mc Fries – Mc Fries has less protein than Sodexo Healthcare – Assorted Muffins. To learn more about Mc Fries – Mc Fries, read related food calories, and a nutrition guide.
-
Sodexo Campus – Beef Tips with Grilled Onions & Peppers is an alternative to Sodexo Healthcare – Assorted Muffins because it has 380 calories, similar to Sodexo Healthcare – Assorted Muffins. The Sodexo Campus – Beef Tips with Grilled Onions & Peppers has more iron than Sodexo Healthcare – Assorted Muffins, and more calcium than Sodexo Healthcare – Assorted Muffins. The Sodexo Campus – Beef Tips with Grilled Onions & Peppers has more protein than Sodexo Healthcare – Assorted Muffins. To learn more about Sodexo Campus – Beef Tips with Grilled Onions & Peppers, read related food calories, and a nutrition guide.
-
Sodexo Campus – Texas BBQ Beef Brisket is an alternative to Sodexo Healthcare – Assorted Muffins because it has 380 calories, similar to Sodexo Healthcare – Assorted Muffins. The Sodexo Campus – Texas BBQ Beef Brisket has more iron than Sodexo Healthcare – Assorted Muffins, and more calcium than Sodexo Healthcare – Assorted Muffins. The Sodexo Campus – Texas BBQ Beef Brisket has more protein than Sodexo Healthcare – Assorted Muffins. To learn more about Sodexo Campus – Texas BBQ Beef Brisket, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Campus, Healthcare, Healthcare) – Grilled Shrimp Taco is an alternative to Sodexo Healthcare – Assorted Muffins because it has 380 calories, similar to Sodexo Healthcare – Assorted Muffins. The Sodexo (Campus, Campus, Healthcare, Healthcare) – Grilled Shrimp Taco has less iron than Sodexo Healthcare – Assorted Muffins, and more calcium than Sodexo Healthcare – Assorted Muffins. The Sodexo (Campus, Campus, Healthcare, Healthcare) – Grilled Shrimp Taco has more protein than Sodexo Healthcare – Assorted Muffins. To learn more about Sodexo (Campus, Campus, Healthcare, Healthcare) – Grilled Shrimp Taco, read related food calories, and a nutrition guide.