Sodexo Healthcare – Black Bean Stew with Orzo is a Sodexo Healthcare type of food with 1 Entree serving size that provides 200 calories. Sodexo Healthcare – Black Bean Stew with Orzo has 58% carbohydrate, and 30% fat, 12% protein in 100 gram of Sodexo Healthcare – Black Bean Stew with Orzo. Sodexo Healthcare – Black Bean Stew with Orzo nutrient values are 30 g carbohydrate, 6 g protein, and 7 g fat. Sodexo Healthcare – Black Bean Stew with Orzo has the vitamins A, and C within it. Sodexo Healthcare – Black Bean Stew with Orzo has 61 % vitamin A and 16 % vitamin C. Sodexo Healthcare – Black Bean Stew with Orzo has 580 mg sodium, 330 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Black Bean Stew with Orzo has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Healthcare – Black Bean Stew with Orzo provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Black Bean Stew with Orzo provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Healthcare – Black Bean Stew with Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Black Bean Stew with Orzo provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Black Bean Stew with Orzo, 60g is needed for heart health. Sodexo Healthcare – Black Bean Stew with Orzo provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Sodexo Healthcare – Black Bean Stew with Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Black Bean Stew with Orzo is one of the possibilities. 30g is provided by Sodexo Healthcare – Black Bean Stew with Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Black Bean Stew with Orzo leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Black Bean Stew with Orzo provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Black Bean Stew with Orzo leaves 71g sugar for daily intake threshold of sugar. Sodexo Healthcare – Black Bean Stew with Orzo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Black Bean Stew with Orzo 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Black Bean Stew with Orzo. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Black Bean Stew with Orzo.
There are similar foods to the Sodexo Healthcare – Black Bean Stew with Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Stew with Orzo, Black Bean Stew with Orzo, Black Bean Stew with Orzo, Black Bean Stew W/ Orzo, and Cuban Black Bean Stew.
The nutrients table of the Sodexo Healthcare – Black Bean Stew with Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Black Bean Stew with Orzo |
Nutrient values for Sodexo Healthcare – Black Bean Stew with Orzo |
|---|---|
|
Serving size |
1 Entree |
|
Calories |
200 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
12% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
580 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
61 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Healthcare – Black Bean Stew with Orzo?
The alternative foods for Sodexo Healthcare – Black Bean Stew with Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Black Bean Stew with Orzo are listed below.
-
Healthy Choice – Lemon Herb Chicken is an alternative to Sodexo Healthcare – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo Healthcare – Black Bean Stew with Orzo. The Healthy Choice – Lemon Herb Chicken has less iron than Sodexo Healthcare – Black Bean Stew with Orzo, and more calcium than Sodexo Healthcare – Black Bean Stew with Orzo. The Healthy Choice – Lemon Herb Chicken has more protein than Sodexo Healthcare – Black Bean Stew with Orzo. To learn more about Healthy Choice – Lemon Herb Chicken, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia is an alternative to Sodexo Healthcare – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo Healthcare – Black Bean Stew with Orzo. The Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has less iron than Sodexo Healthcare – Black Bean Stew with Orzo, and more calcium than Sodexo Healthcare – Black Bean Stew with Orzo. The Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has more protein than Sodexo Healthcare – Black Bean Stew with Orzo. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Pan Blackened Red Snapper is an alternative to Sodexo Healthcare – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo Healthcare – Black Bean Stew with Orzo. The Sodexo Workplace – Pan Blackened Red Snapper has more iron than Sodexo Healthcare – Black Bean Stew with Orzo, and more calcium than Sodexo Healthcare – Black Bean Stew with Orzo. The Sodexo Workplace – Pan Blackened Red Snapper has more protein than Sodexo Healthcare – Black Bean Stew with Orzo. To learn more about Sodexo Workplace – Pan Blackened Red Snapper, read related food calories, and a nutrition guide.
-
Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) is an alternative to Sodexo Healthcare – Black Bean Stew with Orzo because it has 200 calories, similar to Sodexo Healthcare – Black Bean Stew with Orzo. The Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has similar iron to Sodexo Healthcare – Black Bean Stew with Orzo, and more calcium than Sodexo Healthcare – Black Bean Stew with Orzo. The Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has more protein than Sodexo Healthcare – Black Bean Stew with Orzo. To learn more about Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), read related food calories, and a nutrition guide.