Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Entree serving size that provides 200 calories. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has 30% carbohydrate, and 32% fat, 38% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia nutrient values are 15 g carbohydrate, 19 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has 2 % vitamin A and 9 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has 510 mg sodium, 340 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia is one of the possibilities. 15g is provided by Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia leaves 72g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Mato-Grosso Style Tilapia, Mato-Grosso Style Tilapia Fillet, Mato-Grosso Style Fish, Tilapia Provencal, and Tilapia 3-5 oz Baked Mato Grosso Style.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia |
|---|---|
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Serving size |
1 Entree |
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Calories |
200 |
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Carbs percentage |
30% |
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Fat percentage |
32% |
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Protein percentage |
38% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
19 g |
|
Sodium |
510 mg |
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Potassium |
340 mg |
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Cholesterol |
70 mg |
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Vitamin a |
2 % |
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Vitamin c |
9 % |
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Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia are listed below.
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Healthy Choice – Lemon Herb Chicken is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Healthy Choice – Lemon Herb Chicken has less iron than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Healthy Choice – Lemon Herb Chicken has less protein than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. To learn more about Healthy Choice – Lemon Herb Chicken, read related food calories, and a nutrition guide.
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Sodexo Workplace – Pan Blackened Red Snapper is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Sodexo Workplace – Pan Blackened Red Snapper has more iron than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Sodexo Workplace – Pan Blackened Red Snapper has more protein than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. To learn more about Sodexo Workplace – Pan Blackened Red Snapper, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Black Bean Stew with Orzo is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Sodexo Healthcare – Black Bean Stew with Orzo has more iron than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Sodexo Healthcare – Black Bean Stew with Orzo has less protein than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. To learn more about Sodexo Healthcare – Black Bean Stew with Orzo, read related food calories, and a nutrition guide.
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Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia because it has 200 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has more iron than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. The Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c) has similar protein to Sodexo (Workplace, Healthcare, Campus) – Mato-Grosso Style Tilapia. To learn more about Sodexo Workplace – Pork Chop with Fennel, Arugula and Orange SautA(c), read related food calories, and a nutrition guide.