Sodexo Healthcare – Broccoli Cream Soup is a Sodexo Healthcare type of food with 8 oz Ladle serving size that provides 110 calories. Sodexo Healthcare – Broccoli Cream Soup has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Sodexo Healthcare – Broccoli Cream Soup. Sodexo Healthcare – Broccoli Cream Soup nutrient values are 16 g carbohydrate, 5 g protein, and 3 g fat. Sodexo Healthcare – Broccoli Cream Soup has the vitamins A, and C within it. Sodexo Healthcare – Broccoli Cream Soup has 36 % vitamin A and 35 % vitamin C. Sodexo Healthcare – Broccoli Cream Soup has 200 mg sodium, 340 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Broccoli Cream Soup has 3 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Broccoli Cream Soup provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Broccoli Cream Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – Broccoli Cream Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Broccoli Cream Soup provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Broccoli Cream Soup, 64g is needed for heart health. Sodexo Healthcare – Broccoli Cream Soup provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Sodexo Healthcare – Broccoli Cream Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Broccoli Cream Soup is one of the possibilities. 16g is provided by Sodexo Healthcare – Broccoli Cream Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Broccoli Cream Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Broccoli Cream Soup provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Broccoli Cream Soup leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Broccoli Cream Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Broccoli Cream Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Broccoli Cream Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Broccoli Cream Soup.
There are similar foods to the Sodexo Healthcare – Broccoli Cream Soup in terms of nutrition, daily intake amount, and calorie amount. These are Cream of Broccoli Soup, Broccoli Cheese Soup, Cheesy Broccoli Soup, Cream of Broccoli Soup, and Cream of Broccoli Soup (LS).
The nutrients table of the Sodexo Healthcare – Broccoli Cream Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Broccoli Cream Soup |
Nutrient values for Sodexo Healthcare – Broccoli Cream Soup |
|---|---|
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Serving size |
8 oz Ladle |
|
Calories |
110 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
35 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Healthcare – Broccoli Cream Soup?
The alternative foods for Sodexo Healthcare – Broccoli Cream Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Broccoli Cream Soup are listed below.
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Sodexo Campus – Italian Wedding Soup is an alternative to Sodexo Healthcare – Broccoli Cream Soup because it has 110 calories, similar to Sodexo Healthcare – Broccoli Cream Soup. The Sodexo Campus – Italian Wedding Soup has more iron than Sodexo Healthcare – Broccoli Cream Soup, and less calcium than Sodexo Healthcare – Broccoli Cream Soup. The Sodexo Campus – Italian Wedding Soup has similar protein to Sodexo Healthcare – Broccoli Cream Soup. To learn more about Sodexo Campus – Italian Wedding Soup, read related food calories, and a nutrition guide.