Sodexo Healthcare – Corn on Cob is a Sodexo Healthcare type of food with 1 Serving serving size that provides 110 calories. Sodexo Healthcare – Corn on Cob has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Sodexo Healthcare – Corn on Cob. Sodexo Healthcare – Corn on Cob nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Sodexo Healthcare – Corn on Cob has the vitamins A, and C within it. Sodexo Healthcare – Corn on Cob has 7 % vitamin A and 6 % vitamin C. Sodexo Healthcare – Corn on Cob has 50 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Corn on Cob has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Corn on Cob provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Corn on Cob provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo Healthcare – Corn on Cob and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Corn on Cob provides 5g fat for total of 67g. After 1 serving of Sodexo Healthcare – Corn on Cob, 62g is needed for heart health. Sodexo Healthcare – Corn on Cob provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo Healthcare – Corn on Cob causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Corn on Cob is one of the possibilities. 17g is provided by Sodexo Healthcare – Corn on Cob for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Corn on Cob leaves 233g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Corn on Cob provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Corn on Cob leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Corn on Cob provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Corn on Cob 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Corn on Cob. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Corn on Cob.
There are similar foods to the Sodexo Healthcare – Corn on Cob in terms of nutrition, daily intake amount, and calorie amount. These are Corn on the Cob, Corn on Cob, Corn on Cob, Corn on the Cob, and Corn on the Cob.
The nutrients table of the Sodexo Healthcare – Corn on Cob with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Corn on Cob |
Nutrient values for Sodexo Healthcare – Corn on Cob |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
110 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Healthcare – Corn on Cob?
The alternative foods for Sodexo Healthcare – Corn on Cob involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Corn on Cob are listed below.
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Sodexo (Campus, Healthcare) – Couscous Primavera is an alternative to Sodexo Healthcare – Corn on Cob because it has 110 calories, similar to Sodexo Healthcare – Corn on Cob. The Sodexo (Campus, Healthcare) – Couscous Primavera has similar iron to Sodexo Healthcare – Corn on Cob, and more calcium than Sodexo Healthcare – Corn on Cob. The Sodexo (Campus, Healthcare) – Couscous Primavera has more protein than Sodexo Healthcare – Corn on Cob. To learn more about Sodexo (Campus, Healthcare) – Couscous Primavera, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Baby Carrots Cup & FF Ranch-sm is an alternative to Sodexo Healthcare – Corn on Cob because it has 110 calories, similar to Sodexo Healthcare – Corn on Cob. The Sodexo Healthcare – Baby Carrots Cup & FF Ranch-sm has more iron than Sodexo Healthcare – Corn on Cob, and more calcium than Sodexo Healthcare – Corn on Cob. The Sodexo Healthcare – Baby Carrots Cup & FF Ranch-sm has less protein than Sodexo Healthcare – Corn on Cob. To learn more about Sodexo Healthcare – Baby Carrots Cup & FF Ranch-sm, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery & Carrots FF Ranch-lg is an alternative to Sodexo Healthcare – Corn on Cob because it has 110 calories, similar to Sodexo Healthcare – Corn on Cob. The Sodexo Healthcare – Celery & Carrots FF Ranch-lg has similar iron to Sodexo Healthcare – Corn on Cob, and more calcium than Sodexo Healthcare – Corn on Cob. The Sodexo Healthcare – Celery & Carrots FF Ranch-lg has similar protein to Sodexo Healthcare – Corn on Cob. To learn more about Sodexo Healthcare – Celery & Carrots FF Ranch-lg, read related food calories, and a nutrition guide.
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Sodexo Campus – Jicama Shrimp Salad Rolls is an alternative to Sodexo Healthcare – Corn on Cob because it has 110 calories, similar to Sodexo Healthcare – Corn on Cob. The Sodexo Campus – Jicama Shrimp Salad Rolls has more iron than Sodexo Healthcare – Corn on Cob, and more calcium than Sodexo Healthcare – Corn on Cob. The Sodexo Campus – Jicama Shrimp Salad Rolls has more protein than Sodexo Healthcare – Corn on Cob. To learn more about Sodexo Campus – Jicama Shrimp Salad Rolls, read related food calories, and a nutrition guide.
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Sodexo Campus – Cilantro Grilled Chicken Breast is an alternative to Sodexo Healthcare – Corn on Cob because it has 110 calories, similar to Sodexo Healthcare – Corn on Cob. The Sodexo Campus – Cilantro Grilled Chicken Breast has less iron than Sodexo Healthcare – Corn on Cob, and similar calcium to Sodexo Healthcare – Corn on Cob. The Sodexo Campus – Cilantro Grilled Chicken Breast has more protein than Sodexo Healthcare – Corn on Cob. To learn more about Sodexo Campus – Cilantro Grilled Chicken Breast, read related food calories, and a nutrition guide.