Sodexo Healthcare – Fudge Brownie is a Sodexo Healthcare type of food with 1 Portion serving size that provides 80 calories. Sodexo Healthcare – Fudge Brownie has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Sodexo Healthcare – Fudge Brownie. Sodexo Healthcare – Fudge Brownie nutrient values are 15 g carbohydrate, 2 g protein, and 3 g fat. Sodexo Healthcare – Fudge Brownie has the vitamins A, and C within it. Sodexo Healthcare – Fudge Brownie has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Fudge Brownie has 100 mg sodium, 75 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Fudge Brownie has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Fudge Brownie provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Fudge Brownie provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Healthcare – Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Fudge Brownie provides 3g fat for total of 67g. After 1 serving of Sodexo Healthcare – Fudge Brownie, 64g is needed for heart health. Sodexo Healthcare – Fudge Brownie provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Sodexo Healthcare – Fudge Brownie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Fudge Brownie is one of the possibilities. 15g is provided by Sodexo Healthcare – Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Fudge Brownie leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Fudge Brownie provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Fudge Brownie leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Fudge Brownie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Fudge Brownie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Fudge Brownie. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Fudge Brownie.
There are similar foods to the Sodexo Healthcare – Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Brownie Crinkle Cookie, Fudge Brownie (Sugar Free), Ultimate Fudge Brownie, Double Fudge Brownie, and Oreo Brownie.
The nutrients table of the Sodexo Healthcare – Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Fudge Brownie |
Nutrient values for Sodexo Healthcare – Fudge Brownie |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
80 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
75 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Fudge Brownie?
The alternative foods for Sodexo Healthcare – Fudge Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Fudge Brownie are listed below.
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Sodexo Healthcare – Banana Macaroon Bars is an alternative to Sodexo Healthcare – Fudge Brownie because it has 80 calories, similar to Sodexo Healthcare – Fudge Brownie. The Sodexo Healthcare – Banana Macaroon Bars has less iron than Sodexo Healthcare – Fudge Brownie, and less calcium than Sodexo Healthcare – Fudge Brownie. The Sodexo Healthcare – Banana Macaroon Bars has similar protein to Sodexo Healthcare – Fudge Brownie. To learn more about Sodexo Healthcare – Banana Macaroon Bars, read related food calories, and a nutrition guide.