Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 470 calories. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has 54% carbohydrate, and 29% fat, 18% protein in 100 gram of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat nutrient values are 63 g carbohydrate, 21 g protein, and 15 g fat. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has the vitamins A, and C within it. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has 34 % vitamin A and 17 % vitamin C. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has 680 mg sodium, 380 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has 10 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat provides 29 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat provides 470g of 2,000 cal by leaving 1,530 cal.
Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat provides 15g fat for total of 67g. After 1 serving of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, 52g is needed for heart health. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is one of the possibilities. 63g is provided by Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat leaves 187g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat leaves 63g sugar for daily intake threshold of sugar. Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat.
There are similar foods to the Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Tarragon Tuna Salad on Whole Wheat, Lemon Tarragon Tuna Salad on Whole Wheat, Lemon Tarragon Tuna Salad on Multigrain, Lemon Tarragon Tuna Salad on Multigrain, and Lemon Tarragon Tuna Salad.
The nutrients table of the Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat |
Nutrient values for Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat |
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Serving size |
1 Sandwich |
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Calories |
470 |
|
Carbs percentage |
54% |
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Fat percentage |
29% |
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Protein percentage |
18% |
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Carbs |
63 g |
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Dietary fiber |
10 g |
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Sugar |
12 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
680 mg |
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Potassium |
380 mg |
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Cholesterol |
10 mg |
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Vitamin a |
34 % |
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Vitamin c |
17 % |
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Calcium |
6 % |
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Iron |
29 % |
What are the alternative foods for Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat?
The alternative foods for Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat are listed below.
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Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has similar iron to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, and similar calcium to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has similar protein to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has similar iron to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, and similar calcium to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has similar protein to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has similar iron to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, and similar calcium to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has similar protein to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spicy Italian Sub is an alternative to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Healthcare – Spicy Italian Sub has less iron than Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, and more calcium than Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Sodexo Healthcare – Spicy Italian Sub has more protein than Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Sodexo Healthcare – Spicy Italian Sub, read related food calories, and a nutrition guide.
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Starbucks – Chicken Blt Salad Sandwich is an alternative to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat because it has 470 calories, similar to Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Starbucks – Chicken Blt Salad Sandwich has less iron than Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, and less calcium than Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. The Starbucks – Chicken Blt Salad Sandwich has more protein than Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat. To learn more about Starbucks – Chicken Blt Salad Sandwich, read related food calories, and a nutrition guide.