Sodexo Healthcare – Spicy Italian Sub is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 470 calories. Sodexo Healthcare – Spicy Italian Sub has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of Sodexo Healthcare – Spicy Italian Sub. Sodexo Healthcare – Spicy Italian Sub nutrient values are 43 g carbohydrate, 28 g protein, and 20 g fat. Sodexo Healthcare – Spicy Italian Sub has the vitamins A, and C within it. Sodexo Healthcare – Spicy Italian Sub has 38 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Spicy Italian Sub has 2000 mg sodium, 230 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Spicy Italian Sub has 0 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Healthcare – Spicy Italian Sub provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Healthcare – Spicy Italian Sub provides 470g of 2,000 cal by leaving 1,530 cal.
Sodexo Healthcare – Spicy Italian Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Spicy Italian Sub provides 20g fat for total of 67g. After 1 serving of Sodexo Healthcare – Spicy Italian Sub, 47g is needed for heart health. Sodexo Healthcare – Spicy Italian Sub provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Sodexo Healthcare – Spicy Italian Sub causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Spicy Italian Sub is one of the possibilities. 43g is provided by Sodexo Healthcare – Spicy Italian Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Spicy Italian Sub leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Spicy Italian Sub provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Spicy Italian Sub leaves 69g sugar for daily intake threshold of sugar. Sodexo Healthcare – Spicy Italian Sub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Spicy Italian Sub 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Spicy Italian Sub. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Spicy Italian Sub.
There are similar foods to the Sodexo Healthcare – Spicy Italian Sub in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Italian Sub, 12″ Spicy Italian Sub, Spicy Italian Sub, Spicy Italian Sub, and 6″ Spicy Italian Sub.
The nutrients table of the Sodexo Healthcare – Spicy Italian Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Spicy Italian Sub |
Nutrient values for Sodexo Healthcare – Spicy Italian Sub |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
470 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
|
Protein percentage |
24% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
2000 mg |
|
Potassium |
230 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
5 % |
|
Calcium |
22 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Healthcare – Spicy Italian Sub?
The alternative foods for Sodexo Healthcare – Spicy Italian Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Spicy Italian Sub are listed below.
-
Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo Healthcare – Spicy Italian Sub because it has 470 calories, similar to Sodexo Healthcare – Spicy Italian Sub. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has more iron than Sodexo Healthcare – Spicy Italian Sub, and less calcium than Sodexo Healthcare – Spicy Italian Sub. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has less protein than Sodexo Healthcare – Spicy Italian Sub. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo Healthcare – Spicy Italian Sub because it has 470 calories, similar to Sodexo Healthcare – Spicy Italian Sub. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo Healthcare – Spicy Italian Sub, and less calcium than Sodexo Healthcare – Spicy Italian Sub. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Sodexo Healthcare – Spicy Italian Sub. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain is an alternative to Sodexo Healthcare – Spicy Italian Sub because it has 470 calories, similar to Sodexo Healthcare – Spicy Italian Sub. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has more iron than Sodexo Healthcare – Spicy Italian Sub, and less calcium than Sodexo Healthcare – Spicy Italian Sub. The Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain has less protein than Sodexo Healthcare – Spicy Italian Sub. To learn more about Sodexo (Workplace, Healthcare, Campus) – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo Healthcare – Spicy Italian Sub because it has 470 calories, similar to Sodexo Healthcare – Spicy Italian Sub. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo Healthcare – Spicy Italian Sub, and less calcium than Sodexo Healthcare – Spicy Italian Sub. The Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat has less protein than Sodexo Healthcare – Spicy Italian Sub. To learn more about Sodexo Healthcare – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
-
Starbucks – Chicken Blt Salad Sandwich is an alternative to Sodexo Healthcare – Spicy Italian Sub because it has 470 calories, similar to Sodexo Healthcare – Spicy Italian Sub. The Starbucks – Chicken Blt Salad Sandwich has less iron than Sodexo Healthcare – Spicy Italian Sub, and less calcium than Sodexo Healthcare – Spicy Italian Sub. The Starbucks – Chicken Blt Salad Sandwich has less protein than Sodexo Healthcare – Spicy Italian Sub. To learn more about Starbucks – Chicken Blt Salad Sandwich, read related food calories, and a nutrition guide.