Sodexo Healthcare – Roast Beef & Cheese on White Bread is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 340 calories. Sodexo Healthcare – Roast Beef & Cheese on White Bread has 37% carbohydrate, and 31% fat, 32% protein in 100 gram of Sodexo Healthcare – Roast Beef & Cheese on White Bread. Sodexo Healthcare – Roast Beef & Cheese on White Bread nutrient values are 30 g carbohydrate, 26 g protein, and 11 g fat. Sodexo Healthcare – Roast Beef & Cheese on White Bread has the vitamins A, and C within it. Sodexo Healthcare – Roast Beef & Cheese on White Bread has 28 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Roast Beef & Cheese on White Bread has 1490 mg sodium, 370 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Roast Beef & Cheese on White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on White Bread provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Healthcare – Roast Beef & Cheese on White Bread provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Healthcare – Roast Beef & Cheese on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Roast Beef & Cheese on White Bread provides 11g fat for total of 67g. After 1 serving of Sodexo Healthcare – Roast Beef & Cheese on White Bread, 56g is needed for heart health. Sodexo Healthcare – Roast Beef & Cheese on White Bread provides 1,490g for 2,300g by leaving 810g for daily sodium intake. Sodexo Healthcare – Roast Beef & Cheese on White Bread causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Roast Beef & Cheese on White Bread is one of the possibilities. 30g is provided by Sodexo Healthcare – Roast Beef & Cheese on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on White Bread leaves 220g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Roast Beef & Cheese on White Bread leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Roast Beef & Cheese on White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Roast Beef & Cheese on White Bread 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Roast Beef & Cheese on White Bread. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Roast Beef & Cheese on White Bread.
There are similar foods to the Sodexo Healthcare – Roast Beef & Cheese on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheese on Wheat Bread, Roast Beef & Cheese on White Bread, Roast Beef & Cheese on White, Roast Beef & Cheese on White, and Roast Turkey & Cheese on White Bread.
The nutrients table of the Sodexo Healthcare – Roast Beef & Cheese on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Roast Beef & Cheese on White Bread |
Nutrient values for Sodexo Healthcare – Roast Beef & Cheese on White Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
340 |
|
Carbs percentage |
37% |
|
Fat percentage |
31% |
|
Protein percentage |
32% |
|
Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1490 mg |
|
Potassium |
370 mg |
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Cholesterol |
60 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
19 % |
What are the alternative foods for Sodexo Healthcare – Roast Beef & Cheese on White Bread?
The alternative foods for Sodexo Healthcare – Roast Beef & Cheese on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Roast Beef & Cheese on White Bread are listed below.
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Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich is an alternative to Sodexo Healthcare – Roast Beef & Cheese on White Bread because it has 340 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less iron than Sodexo Healthcare – Roast Beef & Cheese on White Bread, and less calcium than Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich has less protein than Sodexo Healthcare – Roast Beef & Cheese on White Bread. To learn more about Sodexo (Healthcare, Campus) – Grilled Jamaican Jerk Salmon Sandwich, read related food calories, and a nutrition guide.
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Kwik Trip – Chicken Sandwich is an alternative to Sodexo Healthcare – Roast Beef & Cheese on White Bread because it has 340 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Kwik Trip – Chicken Sandwich has less iron than Sodexo Healthcare – Roast Beef & Cheese on White Bread, and similar calcium to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Kwik Trip – Chicken Sandwich has less protein than Sodexo Healthcare – Roast Beef & Cheese on White Bread. To learn more about Kwik Trip – Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Healthcare – Roast Beef & Cheese on White Bread because it has 340 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has less iron than Sodexo Healthcare – Roast Beef & Cheese on White Bread, and similar calcium to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread has less protein than Sodexo Healthcare – Roast Beef & Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger is an alternative to Sodexo Healthcare – Roast Beef & Cheese on White Bread because it has 340 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has more iron than Sodexo Healthcare – Roast Beef & Cheese on White Bread, and more calcium than Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger has less protein than Sodexo Healthcare – Roast Beef & Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Monterey Black Bean Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread is an alternative to Sodexo Healthcare – Roast Beef & Cheese on White Bread because it has 340 calories, similar to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has less iron than Sodexo Healthcare – Roast Beef & Cheese on White Bread, and similar calcium to Sodexo Healthcare – Roast Beef & Cheese on White Bread. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread has less protein than Sodexo Healthcare – Roast Beef & Cheese on White Bread. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on White Bread, read related food calories, and a nutrition guide.