Sodexo Healthcare – Spicy Greens is a Sodexo Healthcare type of food with 1 Portion serving size that provides 320 calories. Sodexo Healthcare – Spicy Greens has 17% carbohydrate, and 71% fat, 12% protein in 100 gram of Sodexo Healthcare – Spicy Greens. Sodexo Healthcare – Spicy Greens nutrient values are 15 g carbohydrate, 10 g protein, and 27 g fat. Sodexo Healthcare – Spicy Greens has the vitamins A, and C within it. Sodexo Healthcare – Spicy Greens has 144 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Spicy Greens has 120 mg sodium, 590 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Spicy Greens has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Spicy Greens provides 22 % iron, 5 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Healthcare – Spicy Greens provides 320g of 2,000 cal by leaving 1,680 cal.
Sodexo Healthcare – Spicy Greens and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Spicy Greens provides 27g fat for total of 67g. After 1 serving of Sodexo Healthcare – Spicy Greens, 40g is needed for heart health. Sodexo Healthcare – Spicy Greens provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sodexo Healthcare – Spicy Greens causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Spicy Greens is one of the possibilities. 15g is provided by Sodexo Healthcare – Spicy Greens for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Spicy Greens leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Spicy Greens provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Spicy Greens leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Spicy Greens provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Spicy Greens 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Spicy Greens. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Spicy Greens.
There are similar foods to the Sodexo Healthcare – Spicy Greens in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Greens, Mustard Greens, Turnip Greens, Collard Greens, and Sauteed Greens.
The nutrients table of the Sodexo Healthcare – Spicy Greens with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Spicy Greens |
Nutrient values for Sodexo Healthcare – Spicy Greens |
|---|---|
|
Serving size |
1 Portion |
|
Calories |
320 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
120 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
144 % |
|
Vitamin c |
15 % |
|
Calcium |
11 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Healthcare – Spicy Greens?
The alternative foods for Sodexo Healthcare – Spicy Greens involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Spicy Greens are listed below.
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Sodexo Campus – Bananas Foster Bar is an alternative to Sodexo Healthcare – Spicy Greens because it has 320 calories, similar to Sodexo Healthcare – Spicy Greens. The Sodexo Campus – Bananas Foster Bar has less iron than Sodexo Healthcare – Spicy Greens, and less calcium than Sodexo Healthcare – Spicy Greens. The Sodexo Campus – Bananas Foster Bar has less protein than Sodexo Healthcare – Spicy Greens. To learn more about Sodexo Campus – Bananas Foster Bar, read related food calories, and a nutrition guide.
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Sodexo Campus – Blueberry Cobbler is an alternative to Sodexo Healthcare – Spicy Greens because it has 320 calories, similar to Sodexo Healthcare – Spicy Greens. The Sodexo Campus – Blueberry Cobbler has less iron than Sodexo Healthcare – Spicy Greens, and less calcium than Sodexo Healthcare – Spicy Greens. The Sodexo Campus – Blueberry Cobbler has less protein than Sodexo Healthcare – Spicy Greens. To learn more about Sodexo Campus – Blueberry Cobbler, read related food calories, and a nutrition guide.