Sodexo – Steamed Broccoli is a Sodexo type of food with 1 cup serving size that provides 40 calories. Sodexo – Steamed Broccoli has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Sodexo – Steamed Broccoli. Sodexo – Steamed Broccoli nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Sodexo – Steamed Broccoli has the vitamins A, and C within it. Sodexo – Steamed Broccoli has 35 % vitamin A and 120 % vitamin C. Sodexo – Steamed Broccoli has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo – Steamed Broccoli has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo – Steamed Broccoli provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sodexo – Steamed Broccoli provides 40g of 2,000 cal by leaving 1,960 cal.
Sodexo – Steamed Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Steamed Broccoli provides –g fat for total of 67g. After 1 serving of Sodexo – Steamed Broccoli, 67g is needed for heart health. Sodexo – Steamed Broccoli provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Sodexo – Steamed Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Steamed Broccoli is one of the possibilities. 8g is provided by Sodexo – Steamed Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Steamed Broccoli leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo – Steamed Broccoli provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo – Steamed Broccoli leaves 73g sugar for daily intake threshold of sugar. Sodexo – Steamed Broccoli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo – Steamed Broccoli 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Steamed Broccoli. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo – Steamed Broccoli.
There are similar foods to the Sodexo – Steamed Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Steamed Broccoli, Steamed Broccoli and Cauliflower, Steamed Broccoli, Steamed Broccoli, and Steamed Fresh Broccoli.
The nutrients table of the Sodexo – Steamed Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo – Steamed Broccoli |
Nutrient values for Sodexo – Steamed Broccoli |
|---|---|
|
Serving size |
1 cup |
|
Calories |
40 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
120 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo – Steamed Broccoli?
The alternative foods for Sodexo – Steamed Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Steamed Broccoli are listed below.
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Trader Joe’s – Almond Milk Vanilla is an alternative to Sodexo – Steamed Broccoli because it has 40 calories, similar to Sodexo – Steamed Broccoli. The Trader Joe’s – Almond Milk Vanilla has similar iron to Sodexo – Steamed Broccoli, and more calcium than Sodexo – Steamed Broccoli. The Trader Joe’s – Almond Milk Vanilla has less protein than Sodexo – Steamed Broccoli. To learn more about Trader Joe’s – Almond Milk Vanilla, read related food calories, and a nutrition guide.
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Soup – Beef noodle, dehydrated, prepared with water is an alternative to Sodexo – Steamed Broccoli because it has 40 calories, similar to Sodexo – Steamed Broccoli. The Soup – Beef noodle, dehydrated, prepared with water has less iron than Sodexo – Steamed Broccoli, and less calcium than Sodexo – Steamed Broccoli. The Soup – Beef noodle, dehydrated, prepared with water has less protein than Sodexo – Steamed Broccoli. To learn more about Soup – Beef noodle, dehydrated, prepared with water, read related food calories, and a nutrition guide.
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Doi Kham – Tomato Juice is an alternative to Sodexo – Steamed Broccoli because it has 40 calories, similar to Sodexo – Steamed Broccoli. The Doi Kham – Tomato Juice has more iron than Sodexo – Steamed Broccoli, and less calcium than Sodexo – Steamed Broccoli. The Doi Kham – Tomato Juice has less protein than Sodexo – Steamed Broccoli. To learn more about Doi Kham – Tomato Juice, read related food calories, and a nutrition guide.
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Del Monte no sugar added – Pears is an alternative to Sodexo – Steamed Broccoli because it has 40 calories, similar to Sodexo – Steamed Broccoli. The Del Monte no sugar added – Pears has less iron than Sodexo – Steamed Broccoli, and less calcium than Sodexo – Steamed Broccoli. The Del Monte no sugar added – Pears has less protein than Sodexo – Steamed Broccoli. To learn more about Del Monte no sugar added – Pears, read related food calories, and a nutrition guide.
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Whole Foods – Almond Milk is an alternative to Sodexo – Steamed Broccoli because it has 40 calories, similar to Sodexo – Steamed Broccoli. The Whole Foods – Almond Milk has less iron than Sodexo – Steamed Broccoli, and more calcium than Sodexo – Steamed Broccoli. The Whole Foods – Almond Milk has less protein than Sodexo – Steamed Broccoli. To learn more about Whole Foods – Almond Milk, read related food calories, and a nutrition guide.